Today I speak with IFBB Pro Scarlett Wilson, a 23-year-old posing coach who started competing in 2021. After only three season, she earned her Pro card at the 2024 NPC Europeans as a self-coached athlete! Outside of competing she’s a passionate posing a physique coach. After enduring bullying, abuse, mental health struggles, and near-death from an eating disorder, this athlete has made her mark in life and is here to share her story!

TOPICS COVERED

-struggling with bullying and depression in childhood

-recovering from an eating disorder that required hospitalization

-training intensity and growth and mindset

-self-coaching to Pro card

-developing a passion for bodybuilding

-changing the way you think

-being a bodybuilder all year

-don’t be afraid of gaining weight

-coaching insights

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SCARLETT:

Instagram: https://www.instagram.com/scarlett_ifbbpro/

TIME STAMPS

1:00 introduction

2:23 sharing Scarlett’s origin story

5:00 bullying in school & being hospitalized for anorexia

9:30 attempting suicide and coming face-to-face with death

13:55 being at an in-patient facility for eating disorder

21:02 feeling recovered from her eating disorder

23:50 re-wiring your brain to change your life

28:25 training like a bodybuilder

39:50 living life how you want

45:54 competing in the USA

52:47 working towards feedback

58:01 gaining weight to gain muscle

65:30 self-coaching insights

68:38 show day mishaps

74:05 becoming a coach

78:00 tips for your posing

82:05 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE