Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

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Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys

My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same.

Let's dive in:

1. Managing Social Pressure Without Alcohol: Learn to confidently say "No, thank you" when offered a drink. I've got your back with practical strategies like bringing your own mocktail or non-alcoholic option to avoid that peer pressure.

2. Coping with Emotional Triggers: The holidays can bring up a lot of unresolved emotions. I encourage you to journal, reflect, and communicate your feelings to your loved ones. This will help you process those triggers in a healthy way.

3. Setting Healthy Boundaries: Don't be afraid to ask for help and delegate tasks, my friends. Protecting your time and energy is crucial during this busy season.

4. Embracing Imperfection: Let go of the need for everything to be Pinterest-perfect. Focus on what truly matters most to you and your family.

5. Prioritizing Self-Care: Make time for quiet moments, nourishing meals, and restorative rest. Your mental and physical health should be the priority, always.

6. Rebuilding Alcohol-Free Traditions: Get creative, y'all! Explore new ways to celebrate the holidays that bring you joy, without relying on alcohol.

7. Staying Present and Navigating Family Dynamics: Practice active listening and choose your words wisely when interacting with loved ones. This will help you stay centered.

This episode is a must-listen for anyone seeking to approach the holiday season with more intention and freedom. I'm here to inspire you and provide the practical wisdom you need to create the holiday experience you truly desire.

Ready to dive deeper? Email me at michelle@setfreesisterhood.com to schedule a 30-minute Zoom call. I'll be your personal guide as you navigate these next few months with more peace and joy.

Wishing you a blessed holiday season, my friends. I'm here for you.

Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves.

That’s what happens when we don’t have boundaries.

Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your healing.

They sound like: ➡ “I’m not available for that.” ➡ “I need to think before I commit.” ➡ “I’m not drinking tonight.”

Simple. Direct. No guilt required.

But here’s the truth — holding boundaries is hard at first. You’ll feel guilty. People might push back. You’ll want to explain yourself.

And that’s okay. Because every time you honor your boundary, you’re telling yourself: ✨ “I’m worth protecting.” ✨ “My peace matters.” ✨ “God gave me permission to rest.”

If you’ve been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology.

You are not being mean. You’re being healthy.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.