Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves.

That’s what happens when we don’t have boundaries.

Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your healing.

They sound like: ➡ “I’m not available for that.” ➡ “I need to think before I commit.” ➡ “I’m not drinking tonight.”

Simple. Direct. No guilt required.

But here’s the truth — holding boundaries is hard at first. You’ll feel guilty. People might push back. You’ll want to explain yourself.

And that’s okay. Because every time you honor your boundary, you’re telling yourself: ✨ “I’m worth protecting.” ✨ “My peace matters.” ✨ “God gave me permission to rest.”

If you’ve been the fixer, the peacekeeper, or the one who holds everything together — this is your permission to pause, say no, and choose you without apology.

You are not being mean. You’re being healthy.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Ever notice how a simple “You look beautiful” can make us freeze, squirm, or instantly downplay it? You’re not alone, friend. In this episode, I’m digging into why so many women struggle to receive compliments — and what that says about our self-worth, conditioning, and the “good girl” programming we’ve all been fed.

We’ll talk about: ✨ Why women deflect praise even when we crave validation ✨ How modesty culture and people-pleasing got tangled with our identity ✨ The hidden shame and insecurity behind “oh, it’s nothing” ✨ How to practice actually receiving love, truth, and compliments ✨ A simple mindset shift to start letting goodness in

Because here’s the truth: rejecting compliments doesn’t make you humble — it keeps you small. It’s time to stop deflecting and start receiving.

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.

Do you ever catch yourself wondering if your drinking is getting out of hand? Maybe it’s just a little worry, or maybe it’s a nagging feeling you can’t ignore.

I get it. I’ve been there. I used to pour that “just one glass” of wine after a long day, telling myself I deserved it… only to feel the guilt later. That little voice that whispers, “Is this too much?”… it’s not trying to shame you—it’s trying to wake you up.

In my latest Set Free Sisterhood episode, I’m talking directly to women just like you:

• How to spot the signs that your drinking might be more than casual

• Why asking the question is the first step to freedom

• Practical ways to start taking control without judgment

This episode is raw, real, and full of hope. If you’ve been silently asking yourself, “Do I drink too much?”—I want you to know: you don’t have to figure it out alone.

It’s time to stop wondering… and start reclaiming your life.

With love, Michelle

If you're feeling stuck and want personalized support, I'm here. Email me at michelle@setfreesisterhood.com. I'd love to walk alongside you in this journey of freedom.