Hey friend,

I’ve been sitting with this past year—and not in a highlight-reel kind of way.

The kind where you get honest about what it actually felt like. The kind where you notice patterns you didn’t want to admit were still there. The kind where you realize… your body and your gut knew things long before your mind caught up.

In today’s podcast episode (Part 1), I’m sharing what this year revealed to me:

• what surprised me

• what stretched me

• what I ignored longer than I should have

• and how I’ve been learning to listen to my intuition again

Not the loud, anxious voice. The quiet, steady knowing in your gut.

This episode isn’t about fixing anything. It’s about awareness. Because you can’t release what you won’t first acknowledge.

If you’ve felt tired, conflicted, or like something’s been “off” but you couldn’t name it—this one’s for you.

Give yourself permission to pause. The clarity comes when we stop rushing past ourselves.

Here are a few questions to ponder:

• If this past year had a theme, what would it be?

• When did my body or intuition try to get my attention this year?

• What did I know early on but talked myself out of?

• Where did I abandon myself this year?

• What did I tolerate that quietly drained me?

• What am I carrying that no longer fits who I’m becoming?

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

In today’s short and soul-saving episode, I’m inviting you to do something most women won’t give themselves permission to do during the holidays: slow down.

We talk about:

• Why your body, mind, and spirit need rest right now

• How to abide in the Lord in simple, doable ways

• Giving yourself permission to say “no” and create margin

• Why I’m taking a short break from the podcast (yes, I’m practicing it too!)

• How to use this time to catch up on 300+ episodes already waiting for you

• A little teaser… the Set Free Sisterhood Collective is coming back in the new year

This episode is your reminder that rest isn’t lazy—rest is obedience. Take a deep breath and let December be the month you finally exhale.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

Want more connection and intimacy in your relationships? Listen as Coach Katie Mae and Michelle discuss how self awareness of part of that journey. We love your feedback and how this message blessed you! Send me an email to share your thoughts.

Have questions for me? Let's set up a call. Email me at michelle@setfreesisterhood.com

The Katie Mae Show: https://app.kajabi.com/podcasts/2147637235/feed

Instagram: https://www.instagram.com/intimacy_revolution?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Overcoming Toxic Patterns and Finding Freedom Through Self-Awareness

Introduction:

• Welcome listeners and introduce guests Katie Mae and Michelle

• Preview themes that will be discussed: personal growth journeys, unhealthy relationships, coping mechanisms, self-awareness

Guest Introduction:

• Katie Mae's background as a relationship coach specializing in intimacy and connection

• Her own challenging marriage that led her to focus on personal development through coaching

Unhealthy Relationship Patterns:

• Michelle's reflections on trying to control outcomes rather than influence her spouse

• Katie's realization she was too focused on her relationship, not her own well-being

Coping Mechanisms:

• Katie's past reliance on overdrinking to avoid feelings

• Identifying social anxiety and habit loops around substance use

The Path to Healing:

• Katie's personal therapy and coaching experiences for trauma recovery

• Gaining self-awareness through metacognition and feeling uncomfortable emotions

Influence vs. Control:

• Defining the difference and importance of leading by positive example

• Facing fears of change and avoiding short-term comfort for long-term growth

Overcoming Shame:

• Generational suppression of emotions and giving self-permission to feel

• Recognizing unconscious parenting habits from one's own childhood

Living Regret-Free:

• Embracing imperfection and prioritizing ongoing self-work

• Resources for listeners to continue their personal growth journeys