In this episode, I'm opening up about the real-life challenges I've been navigating this month - from recovering from a virus, to preparing for Christmas and a wedding, to supporting one of my teenagers.

Through it all, I've learned the power of being present, prioritizing rest, and leaning on my community for support. That's why I'm so passionate about inviting you to join the Support Sisterhood Program and Community starting January 6th.

In this 7-week program, you'll get the structure and accountability to address your relationship with alcohol, but more importantly, you'll find a sisterhood of women who "get it." We'll share our struggles and victories, pray for each other, and learn how to show up as our most authentic selves.

I share testimonials from women who have already experienced the transformative power of this community - from finding the strength to stop drinking, to gaining clarity on their values and priorities.

This isn't about perfection, it's about progress. We'll celebrate the wins and learn from the slip-ups, because that's where the real growth happens.

If you're ready to remove alcohol from your life so you can see yourself more clearly, I invite you to join us. Head to http://setfreesisterhood.com to sign up today. I can't wait to connect with you in the new year!

In this episode, I'm diving deep into the topic of happiness and challenging the common misconceptions we often have about what it means to truly thrive and find fulfillment in life.

Too often, we get caught up in chasing external markers of success - material possessions, validation from others, or the promise of a "happily ever after" moment. But as I've learned through my own journey, lasting joy and contentment come from nurturing meaningful relationships, finding purpose, and cultivating a deep spiritual connection.

I share personal anecdotes and research-backed insights on why the pursuit of happiness can actually lead us to miss out on the full range of human emotions and experiences that make life rich and meaningful. We discuss:

• The difference between happiness, joy, and contentment, and why it's important to redefine what we're really seeking

• The role that emotions play in our journey towards freedom and authenticity

• Common myths about what brings happiness (material possessions, external validation, instant gratification, etc.)

• The research-backed factors that truly contribute to overall well-being and fulfillment

• The vital importance of relationships, purpose, physical/mental health, autonomy, and spiritual connection

If you've been feeling like the "happiness" you're chasing is elusive or unsatisfying, this episode will provide a fresh perspective and practical steps you can take to cultivate more joy, intimacy, and wholeness in your life.

I also share an exciting update about the next round of my Support Sisterhood program starting January 6th, and how this community can be a game-changer for those seeking support and accountability on their personal growth journey.

So grab a pen and paper, and get ready to redefine what it means to truly thrive. Let's dive in!

JOIN THE JANUARY 2025 SUPPORT SISTERHOOD HERE:

https://setfreesisterhood.com/support-sisterhood

Email: michelle@setfreesisterhood.com

The holiday season is upon us, and with it comes a whirlwind of social events, family gatherings, and plenty of opportunities to be around alcohol. Navigating these situations can feel daunting, but I'm here to equip you with a toolkit to thrive. In this episode, I share real experiences from the women in our Set Free Sisterhood community and the strategies they've used to successfully enjoy social events without compromising their sobriety. We dive into the importance of understanding your personal energy levels, creating a plan of action, and leaning on your support system. You'll learn:

• How to identify your "energy vampires" and "energy boosters" so you can manage your state before events

• Practical tips for having a plan - from what you'll drink to who you'll spend time with

• The power of having a "wingman" to provide accountability and support

• Ways to shift your mindset and focus on what you find truly fun, rather than feeling obligated

• The role of inner work and emotional regulation in overcoming triggers

Whether you're new to sobriety or a seasoned pro, this episode is your guide to making the most of the holiday season while staying true to your values. Grab a pen and paper - you're going to want to take notes! As always, I'm here to support you every step of the way. If you're interested in joining our next Support Sisterhood program starting in January 2025, email me to get on the waitlist.

It’s michelle@setfreesisterhood.com

I can't wait to connect with you and see the transformation that's possible when we do this work together.

Wishing you a joyful, peaceful, and empowered holiday season, my friend.

Xoxo, Michelle