On this week's episode we get into some discourse regarding the efficacy and also the ethics of using ChatGPT when it comes to athletic programming, along with some diet tangents and the usual shenanigans.

Time Stamps:

`(0:00) Show Before the Show`

`(14:19) Introduction`

`(18:36) Gym This Week`

`(25:44) PR Songs`

`(28:38) Cooking with Casein`

`(40:00) Carnivore Diet Tangent`

`(49:26) ChatGPT Programming`

`(1:00:09) Breakdown of Program Contents`

`(1:17:25) Dangers of Using ChatGPT`

`(1:30:58) Live Pulling Info From ChatGPT`

`(1:39:29) Ethics of Using ChatGPT Programming`

`(1:55:36) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/futureisfemalepowerlifting/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

On this week's episode we had a great conversation with our friend Heidi Dehnel about her journey from being unhappy with her health, then dabbling into powerlifting, all the way to state chair of Powerlifting United!

Time Stamps:

`(0:00) Show Before the Show`

`(6:25) Introduction`

`(9:34) Gym This Week`

`(24:46) PR Songs`

`(28:24) Heidi's Journey`

`(46:14) Powerlifters and BJJ`

`(51:27) Competitive Nature Keeping People In The Gym`

`(59:22) Pro vs State Meets`

`(1:06:38) Alabama Powerlifting As a Spectator Sport`

`(1:33:15) Heidi's Advice For New Powerlifters`

`(1:36:43) Dad Jokes`

`(1:43:45) Super Heroes Less Super (Again)`

`(1:52:38) Surfing`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Check out all of Heidi's Social media here:

https://linktr.ee/futureisfemalepowerlifting?fbclid=PAZXh0bgNhZW0CMTEAAaY_zUU_UxUDk2Ze-ehsIG3eyitJ6OHYmN91y7k8PwV1xTUnQrKj2NGBgS4_aem_qMqalkgoTLC6-yiCfcLhwQ

Follow us on Instagram:

https://www.instagram.com/futureisfemalepowerlifting/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

In this week's podcast episode, we are talking about injuries! The most fun and exciting part of any athlete's career! Things that have happened to us, what we've done to recover, what we do as a countermeasure moving forward, and things we could do better in the future!

Time Stamps:

`(0:00) Show Before the Show`

`(24:00) Introduction (sort of)`

`(29:41) Gym This Week`

`(39:27) PR Songs`

`(41:37) Music Illiciting Emotional Response`

`(50:03) Dealing With Injuries (Nathan)`

`(1:10:17) Dealing With Injuries (Zack)'

`(1:20:37) How Do We Prevent Them?`

`(1:53:07) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit