On this week's episode we get into some discourse regarding the efficacy and also the ethics of using ChatGPT when it comes to athletic programming, along with some diet tangents and the usual shenanigans.

Time Stamps:

`(0:00) Show Before the Show`

`(14:19) Introduction`

`(18:36) Gym This Week`

`(25:44) PR Songs`

`(28:38) Cooking with Casein`

`(40:00) Carnivore Diet Tangent`

`(49:26) ChatGPT Programming`

`(1:00:09) Breakdown of Program Contents`

`(1:17:25) Dangers of Using ChatGPT`

`(1:30:58) Live Pulling Info From ChatGPT`

`(1:39:29) Ethics of Using ChatGPT Programming`

`(1:55:36) Dad Jokes and Signing Off`

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Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

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We are also on tiktok:

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On this week's episode we had a great conversation with our friend Heidi Dehnel about her journey from being unhappy with her health, then dabbling into powerlifting, all the way to state chair of Powerlifting United!

Time Stamps:

`(0:00) Show Before the Show`

`(6:25) Introduction`

`(9:34) Gym This Week`

`(24:46) PR Songs`

`(28:24) Heidi's Journey`

`(46:14) Powerlifters and BJJ`

`(51:27) Competitive Nature Keeping People In The Gym`

`(59:22) Pro vs State Meets`

`(1:06:38) Alabama Powerlifting As a Spectator Sport`

`(1:33:15) Heidi's Advice For New Powerlifters`

`(1:36:43) Dad Jokes`

`(1:43:45) Super Heroes Less Super (Again)`

`(1:52:38) Surfing`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Check out all of Heidi's Social media here:

https://linktr.ee/futureisfemalepowerlifting?fbclid=PAZXh0bgNhZW0CMTEAAaY_zUU_UxUDk2Ze-ehsIG3eyitJ6OHYmN91y7k8PwV1xTUnQrKj2NGBgS4_aem_qMqalkgoTLC6-yiCfcLhwQ

Follow us on Instagram:

https://www.instagram.com/futureisfemalepowerlifting/

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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We are also on tiktok:

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In this week's podcast episode, we are talking about injuries! The most fun and exciting part of any athlete's career! Things that have happened to us, what we've done to recover, what we do as a countermeasure moving forward, and things we could do better in the future!

Time Stamps:

`(0:00) Show Before the Show`

`(24:00) Introduction (sort of)`

`(29:41) Gym This Week`

`(39:27) PR Songs`

`(41:37) Music Illiciting Emotional Response`

`(50:03) Dealing With Injuries (Nathan)`

`(1:10:17) Dealing With Injuries (Zack)'

`(1:20:37) How Do We Prevent Them?`

`(1:53:07) Dad Jokes and Signing Off`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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We are also on tiktok:

tiktok.com/@sipitandripit

On this week's episode we talk about accommodating resistance such as bands and chains when looking at the big 3 compound lifts, what roles they play, other options, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(8:45) Introduction`

`(11:07) Gym This Week`

`(28:17) PR Songs`

`(38:07) Accommodating Resistance`

`(58:08) Inverse Accommodating Resistance`

`(1:12:05) Should You Use It?`

`(1:29:09) Dad Jokes/Wrapping Up`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

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https://www.instagram.com/nathansghettios/

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Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

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We are also on tiktok:

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This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more!

Time Stamps:

`(0:00) Show Before the Show`

`(10:41) Introduction`

`(13:26) Caffeine`

`(22:07) Gym This Week`

`(33:25) PR Songs`

`(39:07) Explaining ROM`

`(42:06) Full Range`

`(52:00) Shortened Partials`

`(1:02:53) Lengthened Partials`

`(1:20:00) Misinformation`

`(1:29:50) Resources for Quality Information`

`(1:40:56) Dad Jokes/Wrapping Up`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

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https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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We are also on tiktok:

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Today's podcast episode features some changes/updates to the Powerlifting United handbook. We previously discussed the change to remove the Kabuki Deadlift bar from competitions, but the new handbook added some more interesting changes! With the inclusion of a new division, age class, and expansion upon a current division to try and make 2025 a year to remember for powerlifting! We are very interested in how this develops throughout the year and would love to know everyone's thoughts! Comments and DMs are always welcome, but please keep them civil and respectful!

Time Stamps: `(0:00) Show Before the Show` `(23:57) New Year's Resolutioners` `(30:10) Introduction` `(35:49) Gym This Week` `(44:29) PR Songs` `(58:52) Gender Neutral Division` `(1:18:12) Parasports Updates` `(1:33:53) Youth Age Group` `(1:53:37) Dad Jokes`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Powerlifting United Handbook: https://drive.google.com/file/d/1YLlUp_DyRiuL_3y-k1CwsgvWbMpSNZ7K/view

Follow us on Instagram:

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Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

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This was almost another tangential. But we managed to stick to MOSTLY one topic, and that is the Kabuki Bar no longer fitting into specifications for PLU meets. We talk a little about some other topics that we normally like to harp on that have been on our minds recently, but hopefully, you guys enjoy this regardless!

Time Stamps: `(0:00) Show Before the Show` `(30:31) Introduction` `(33:13) Gym This Week` `(43:38) PR Songs` `(51:39) Kabuki Bar Banned` `(1:26:04) Don't Do This/Be Cautious With PEDs` `(1:37:48) Injectable Vitamins in Tested Powerlifting` `(2:03:31) Dad Jokes + The Death of Comedy`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit

Strap in, guys; not only is this a long one, but it's a pretty deep and heavy one. This week, we talk about gene editing, what that means for athletics, social economics, and whether or not we find it ethical. This was definitely meant to be more fun of a conversation than what it turned out to be, but sometimes that's the point of discussion.

Time Stamps: `(0:00) Show Before the Show` `(23:54) Introduction` `(45:33) Gym This Week` `(54:37) PR Songs` `(1:00:55) Gene Editing/Crispr Basic Explanation` `(1:10:16) Natty or Not?` `(1:23:33) Socio-Economic Issues` `(1:45:30) Does It Make the Elite Irreplaceable` `(1:54:07) Making a Spectacle` `(2:41:31) Dad Jokes`

Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!

Follow us on Instagram:

https://www.instagram.com/sipitnripit/

https://www.instagram.com/nathansghettios/

https://www.instagram.com/Cullman_barbell/

Check us out on Youtube:

https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ

Check out our gym PR playlist:

https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69

Support us if you like by donating here:

https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag

We are also on tiktok:

tiktok.com/@sipitandripit