This week's episode was sparked by a conversation in my DMs about shortened partials and their applications in lifting. So we break down what our thoughts are on what range of motion makes the most sense, where all are applicable, and more!
Time Stamps:
`(0:00) Show Before the Show`
`(10:41) Introduction`
`(13:26) Caffeine`
`(22:07) Gym This Week`
`(33:25) PR Songs`
`(39:07) Explaining ROM`
`(42:06) Full Range`
`(52:00) Shortened Partials`
`(1:02:53) Lengthened Partials`
`(1:20:00) Misinformation`
`(1:29:50) Resources for Quality Information`
`(1:40:56) Dad Jokes/Wrapping Up`
Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do!
Follow us on Instagram:
https://www.instagram.com/sipitnripit/
https://www.instagram.com/nathansghettios/
https://www.instagram.com/Cullman_barbell/
Check us out on Youtube:
https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ
Check out our gym PR playlist:
https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69
Support us if you like by donating here:
https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag
We are also on tiktok:
tiktok.com/@sipitandripit
