Feeling the heat—literally? Menopause can bring a whirlwind of symptoms such as hot flashes, anxiety, and sleep disturbances, but managing them doesn’t have to feel overwhelming. On this episode of STIRRUPS, Dr. Randolph Scott and dually certified Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry break down the complexities of menopause. From understanding the impact of hormones on the body to exploring treatment options like hormone replacement therapy, non-hormonal alternatives, and plant-based remedies, these experts offer a comprehensive guide to navigating this life stage and share practical strategies to improve well-being while prioritizing safety and personalized care.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence

Browse our exclusive CEWC merchandise, featuring apparel and thoughtful gifts for every stage of the parenting journey. From cozy prenatal wear to adorable onesies for your new arrival, empowering women's tees, and gear for middle school parents, we’ve got something for everyone. Explore a wide selection of accessories, hats, bags, and more to celebrate parenthood in style.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

What should you expect during prenatal care, and how can you prepare for a healthy pregnancy? In this episode of STIRRUPS: Candid Conversations in Women’s Health, Dr. Randolph Scott and dually certified Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry offer a roadmap for navigating the incredible journey of pregnancy. From decoding those first appointments to demystifying ultrasounds and genetic screenings, they share insights that will leave you feeling confident and empowered. Learn how to handle morning sickness, adjust medications safely, and track baby movements, all while preparing for the big day with less stress and more support. Whether you’re a first-time mom or looking to support expecting parents, this episode is packed with practical tips and expert advice to guide you every step of the way.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

Browse our exclusive CEWC merchandise, featuring apparel and thoughtful gifts for every stage of the parenting journey. From cozy prenatal wear to adorable onesies for your new arrival, empowering women's tees, and gear for middle school parents, we’ve got something for everyone. Explore a wide selection of accessories, hats, bags, and more to celebrate parenthood in style.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

What are the key steps to understanding and managing PCOS (Polycystic Ovary Syndrome)? In this episode of STIRRUPS, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry delve into the complexities of diagnosing and treating PCOS. They explore clinical symptoms such as irregular menstrual cycles, elevated testosterone levels, and ovarian cysts, as well as the potential risks for related conditions like diabetes, heart disease, and mental health challenges. Tune in for practical strategies, from anti-inflammatory diets and herbal remedies like berberine and cinnamon, to tailored medical treatments such as metformin and hormone regulation therapies. The discussion also highlights celebrating small victories, managing mental health, and supporting long-term wellness.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

Browse our exclusive CEWC merchandise, featuring apparel and thoughtful gifts for every stage of the parenting journey. From cozy prenatal wear to adorable onesies for your new arrival, empowering women's tees, and gear for middle school parents, we’ve got something for everyone. Explore a wide selection of accessories, hats, bags, and more to celebrate parenthood in style.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

What’s the best way to navigate the unpredictable rollercoaster of perimenopause? In this episode of STIRRUPS, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry unpack the physical, emotional, and hormonal changes that define this stage of life. From managing symptoms like hot flashes, brain fog, and sleep disturbances to exploring remedies such as journaling, goal-setting, natural treatments, and hormone replacement therapy (HRT), they offer practical strategies for finding balance. They also share advice on strengthening relationships and improving overall well-being during this transitional phase.

Whether you're experiencing perimenopause or supporting someone who is, this episode provides compassionate insights to help you embrace the journey and feel like yourself again.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

How can effective pain relief shape the postpartum recovery experience, and when should new mothers seek additional help? In Part 2 of this discussion on navigating postpartum care, Dr. Randolph Scott and Women’s Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry return to discuss practical pain management strategies that aid both physical healing and emotional well-being during postpartum recovery. For insights on the importance of watching for signs of serious complications, insights on when new mothers should seek medical guidance, and tips on building supportive networks for new parents, tune in to today's episode!

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

What do new mothers really need to know about postpartum recovery, especially when faced with unexpected challenges? In this episode of STIRRUPS, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry, shed light on the vital aspects of postpartum care, particularly for women who experience challenges during childbirth. Tune in to hear more information about the importance of follow-up visits, common concerns during recovery, and proactive measures expecting moms can take before delivery. Also learn why postpartum recovery is not a race but a journey, often stretching far beyond the traditional six-week timeline.

For tips on setting realistic expectations, encouraging new mothers to embrace their unique recovery pace, and how to provide compassionate support, check out this well-rounded discussion on the patience, care, and medical attention needed for a healthy postpartum recovery.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

How can heavy menstrual bleeding affect your health, and when should you seek help? In this episode, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry explain why recognizing excessive bleeding as a serious concern is crucial, and why individuals should seek medical evaluation for proper management of heavy bleeding and improved quality of life. Excessive menstrual bleeding is not only a common but serious issue that can greatly affect both physical health and quality of life, from causing anemia and fatigue to disrupting daily activities. Tune in to learn more about how this condition can impact important factors like fertility, discover different treatment options like ablation and IUDs, and learn why empathetic support from partners is crucial for those dealing with this condition.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/

Have you ever wondered how IUDs work, and whether they're the right contraceptive option for you? In this episode, Dr. Randolph Scott and dually certified Women's Health Nurse Practitioner and Certified Nurse Midwife Kerry Autry discuss the ins and outs of intrauterine device (IUD) placement. From the importance of pain management during IUD insertion, to the pros and cons of both hormonal and hormone-free options, to common myths surrounding IUD use, and more--these experts address some of the most frequently asked questions and concerns about IUDs. Tune in to discover how IUDs can be a safe, effective option for contraception and managing menstrual health and determine if they may be the right fit for you.

STIRRUPS is presented by Carolina Elite Women's Care and produced by Earfluence.

STIRRUPS: Candid Conversations in Women's Health is brought to you by Carolina Elite Women's Care and is edited and produced by Earfluence.

For customizable birth plans, templates, guides, and other resources visit https://carolinaelitewomen.shop/