Have you ever wondered about the healing potential of psychedelic microdosing? In this eye-opening episode of The Mindful Coach Podcast, I sit down with Leslie Draffin, a women's somatic coach and psychedelic microdosing guide, to explore the transformative power of sacred earth medicine.

• • The subtle yet powerful effects of regular microdosing on mental clarity and emotional resilience
• • How larger doses can catalyze profound breakthroughs and spiritual insights
• • The importance of intention-setting and integration practices when working with psychedelics

We address common concerns about exploring psychedelic healing, including:

• • How to research local laws and find reputable resources
• • The value of working with experienced guides and integration coaches
• • Weighing potential risks against therapeutic benefits

Leslie emphasizes the body's innate healing intelligence, encouraging listeners to:

• • Trust their intuition when exploring new healing modalities
• • Identify personal "touchstones" that foster a sense of safety and connection
• • Cultivate a daily practice of intentional self-connection, even if just for a minute

Whether you're curious about psychedelic healing or simply seeking new ways to enhance your well-being, this conversation offers valuable insights into the intersection of ancient wisdom and modern therapeutic approaches. Join us as we explore the potential of microdosing to facilitate profound personal growth and healing.

Takeaways:

• The podcast emphasizes the transformative power of somatic practices in healing trauma and fostering self-acceptance.
• Leslie discusses her journey from a successful news anchor to a somatic coach specializing in women's health.
• Microdosing with psychedelics is presented as a potential method for overcoming deep-seated wounds of unworthiness and mental health challenges.
• The importance of connecting with nature and understanding one's body is highlighted as a pathway to personal healing and authenticity.
• Listeners are encouraged to explore their own cycles and rhythms, fostering self-awareness through practices like breath work and movement.
• The conversation underscores the necessity of trusting one's body to guide personal healing journeys and the significance of intentionality in this process.

Links referenced in this episode:

• mindfulcoachassociation.com
• howtochangeyourmind.com
• LeslieDraffin.com