Ever had a day where life hits you like a ton of bricks, and you find yourself eating almond butter straight from the jar? (Been there, no judgment.)

In this heartfelt episode of Sacred Sass, we’re diving deep into those messy, shadowy moments we all face. Discover how leaning into the discomfort can spark transformation, why Kali energy is the ultimate glow-up vibe, and practical tools to hold space for your emotions without judgment.

Because darkness isn’t the enemy—it’s the first step to your next breakthrough. Grab your journal, your tea, and maybe your dance playlist. Let’s turn that pain into power.

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Need to move some negative, dark energy? Or maybe you just wanna do something good for yourself?

Come to my online Kundalini Yoga class: https://www.kundalinisilverlake.com/online/

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PS. Here's the Kali chant, just in case you're in need:

https://youtu.be/FfxXe0LddSw?si=LNFa0DcZXHMIC1YT

Are you tired of the relentless push to do more, achieve more, and be more?! Same, Sis.

In this episode of Sacred Sass, we’re flipping the script on hustle culture and exploring why less really is more.

Discover how to find infinite potential in the tiny, sacred spaces of your life, where the real magic happens.

From a dancer who redefined movement after an injury to practical tips for slowing down and savoring the present, this episode is packed with inspiration, science, and soul.

Tune in and discover how to stop chasing the big and start cherishing the small.

If you're in Los Angeles, come to a class: www.KundaliniSilverLake.com

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Here's the dancer that I mentioned:

https://www.instagram.com/humanhood_/

We all love dishing out advice—it feels good, right? But what if the secret to deeper connections, clearer dreams, and stronger relationships wasn’t in giving answers but in asking better questions? In this episode of Sacred Sass, Charisma breaks down why advice can sometimes miss the mark and how curiosity is the true superpower. From Walt Disney ignoring doubters to sparking clarity in a friend’s skincare dreams, this episode is packed with inspiring stories, soulful strategies, and a whole lot of sass. Tune in and learn how to stop being the fixer and start doing this.

If you're in L.A., come say Hi and visit me at Kundalini SIlver Lake. I love meeting my sassy sisters!

www.KundaliniSilverLake.com