Ever had a day where life hits you like a ton of bricks, and you find yourself eating almond butter straight from the jar? (Been there, no judgment.)

In this heartfelt episode of Sacred Sass, we’re diving deep into those messy, shadowy moments we all face. Discover how leaning into the discomfort can spark transformation, why Kali energy is the ultimate glow-up vibe, and practical tools to hold space for your emotions without judgment.

Because darkness isn’t the enemy—it’s the first step to your next breakthrough. Grab your journal, your tea, and maybe your dance playlist. Let’s turn that pain into power.

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Need to move some negative, dark energy? Or maybe you just wanna do something good for yourself?

Come to my online Kundalini Yoga class: https://www.kundalinisilverlake.com/online/

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PS. Here's the Kali chant, just in case you're in need:

https://youtu.be/FfxXe0LddSw?si=LNFa0DcZXHMIC1YT

Are you tired of the relentless push to do more, achieve more, and be more?! Same, Sis.

In this episode of Sacred Sass, we’re flipping the script on hustle culture and exploring why less really is more.

Discover how to find infinite potential in the tiny, sacred spaces of your life, where the real magic happens.

From a dancer who redefined movement after an injury to practical tips for slowing down and savoring the present, this episode is packed with inspiration, science, and soul.

Tune in and discover how to stop chasing the big and start cherishing the small.

If you're in Los Angeles, come to a class: www.KundaliniSilverLake.com

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Here's the dancer that I mentioned:

https://www.instagram.com/humanhood_/

We all love dishing out advice—it feels good, right? But what if the secret to deeper connections, clearer dreams, and stronger relationships wasn’t in giving answers but in asking better questions? In this episode of Sacred Sass, Charisma breaks down why advice can sometimes miss the mark and how curiosity is the true superpower. From Walt Disney ignoring doubters to sparking clarity in a friend’s skincare dreams, this episode is packed with inspiring stories, soulful strategies, and a whole lot of sass. Tune in and learn how to stop being the fixer and start doing this.

If you're in L.A., come say Hi and visit me at Kundalini SIlver Lake. I love meeting my sassy sisters!

www.KundaliniSilverLake.com

Life’s not a picture-perfect Instagram grid—it’s an art studio, full of splatters, smudges, and wild creativity. In this episode of Sacred Sass, we dive into the messy, beautiful process of being human. Inspired by a street art exhibit, Charisma explores how vulnerability and imperfection are not just okay—they’re essential to creating your masterpiece of a life.

Tune in to hear about the courage it takes to show up as your authentic self, the magic of self-compassion, and why your cracks are where the light shines through. Perfect doesn’t exist, but real?

That’s where the magic is.

Ever feel like you're carrying the weight of unfiled taxes, ignored emails, or that awkward conversation you’ve been dodging? Girl, same. In this episode of Sacred Sass, we’re diving into the world of Joy Gremlins—those sneaky little tasks and avoidances that quietly rob us of our energy and happiness.

I’m sharing my own gremlin battle story (spoiler: it involves taxes and shame), why our brains love procrastination, and the science-backed ways to rewire your response to discomfort. Plus, we’re getting practical with tips like taking small steps, reframing discomfort, and—of course—using Kundalini Yoga as the ultimate gremlin-busting tool.

By the end, you’ll have a roadmap to reclaim your peace, one avoided task at a time. So, grab your journal, put on your sassiest mindset, and let’s kick those gremlins to the curb. 🎉

Ever been served a slice of disappointment when you were expecting a feast? In this episode of Sacred Sass, we’re diving into those “naan moments”—when life hands you less than what you hoped for and leaves you feeling raw, vulnerable, and a little salty. But here’s the thing: those moments? They’re your greatest teachers.

We’re talking about:

The stories we tell ourselves when things don’t go our way (and how to rewrite them).

Why life’s curveballs are actually plot twists that make your story richer.

Practical tips to pause, reflect, and grow when life doesn’t meet your expectations.

Grab your tea and your journal, Sis. Let’s turn disappointment into delicious growth.

Are you tired of obsessing over your triggers like they’re the only VIPs in your emotional world? Same, sis. That’s why this episode of Sacred Sass is all about glimmers—those tiny, magical moments of joy that remind you life isn’t just a series of plot twists and potholes.

We’ll talk about why your brain loves to dwell on drama (spoiler: it’s wired that way), how to start noticing the good stuff, and why glimmers are like fairy lights in the attic of your mind—tiny, but life-changing. I’m serving up some science, personal stories, and five actionable ways to rewire your brain for joy.

So grab your tea, your journal, or just curl up in your comfiest hoodie. Let’s make glimmers your new obsession.

Are you ready to rewrite the story you’ve been telling yourself for years? In this heart-opening episode of Sacred Sass, Charisma gets real about the old wounds we carry—those voices in our heads telling us we’re not enough—and how to flip the script with love, positivity, and a little magic.

You’ll laugh (chalk-eating as self-love? Say what?!), you’ll tear up, and you’ll learn how positivity can literally rewire your brain, heal your past, and empower you to jump timelines into a new, more authentic you. With her signature mix of humor, soul, and sass, Charisma shares her personal healing journey and offers actionable steps (plus journaling prompts!) to start rewriting your story.

Tune in to discover the courage to unpack those heavy old bags of self-doubt and step boldly into your power.