Sane Enough

Auteur(s): Coach Eric
  • Résumé

  • Are conversations with yourself driving you crazy? Coach Eric explores Intracognism and mental performance to help you with your inner dialogue and utilization of your stress load to reach goals instead of running from them. Tune in and add a new voice to your mental game.
    Coach Eric
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Épisodes
  • Disposable Identity: Stop making disposable 'things' critical to your personality or identity.
    Jan 28 2025

    Sane Enough 01-03 tackles the mental performance limiter that is consumerism overload. It is common in today's product-laden world to associate what you own, eat, or support as a big part of who you are... it becomes your identity and personality. As such, your ability to function, accomplish goals, sustain happiness, and perform at your best is affected and potentially limited by your consumer habits. In this episode, Coach Eric goes on a little rant. So tune in, listen up, and enjoy a moment of insane sanity.

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    53 min
  • Talk to Yourself
    Jan 24 2025

    Sane Enough 01-02 tackles a favorite topic: the voices in your head. We've all got them, do you listen to them? Do you argue with them? Does that make you nuts? Join Coach Eric as he discusses the different voices not only in general terms but in his own head. It's time to turn those voices into a tool to improve your mental performance.

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    45 min
  • Is Visualization Worth It? Overview and Step Up Skills for Mental Performance
    Jan 22 2025

    Episode 01-01 is an overview of Visualization techniques and ways you can improve your application of visualization. It also explores using custom music visualization and includes an example call 'Wear the Crown' at the end of the show.


    While this episode doesn't dive deep into a specific technique, listeners will learn how to do multiple methods, hone their skills, and develop their personalized path.

    If you would like more information, ask a question, or request a topic comment here or visit www.Intracognism.com.

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    51 min

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