Are you always inconsistent? Does inconsistency drive you crazy? It doesn't matter if you are frustrated by other people being inconsistent or by your own lapse in consistency. One thing is for sure, it affects Mental Performance.

This episode will walk you through the difference between consistency and persistence while looking at the dangers and rewards of having routines. You will learn how to separate your identity from your routines. Your toolbox will grow as your confidence in getting back to work elevates your feeling of consistency.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Shame and Blame are partners in tearing down your progress. They mimic motivation while sabotaging your work. The result goes beyond momentary failures and leads to destructive behaviors. Join Coach Eric on this journey through the dangers of shame and blame. Learn to break the toxic cycle and embrace the flaws in your path to success.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Nooooooooo, you aren't! Sure you are.... duh. You are too LAZY. Perfection is a myth that makes you stressed. You aren't that guy. You aren't just good, you are great.... There are so many options it'll make your head spin. Join Coach Eric on this journey through perfectionism, the idea of good enough, and the tools to set realistic goals, pursue your A-game, and improve your mental performance.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Sane Enough 01-03 tackles the mental performance limiter that is consumerism overload. It is common in today's product-laden world to associate what you own, eat, or support as a big part of who you are... it becomes your identity and personality. As such, your ability to function, accomplish goals, sustain happiness, and perform at your best is affected and potentially limited by your consumer habits. In this episode, Coach Eric goes on a little rant. So tune in, listen up, and enjoy a moment of insane sanity.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Sane Enough 01-02 tackles a favorite topic: the voices in your head. We've all got them, do you listen to them? Do you argue with them? Does that make you nuts? Join Coach Eric as he discusses the different voices not only in general terms but in his own head. It's time to turn those voices into a tool to improve your mental performance.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Disclaimer: I have updated this episode with a new introduction. While the content of this episode on visualization is good, it was brought to my attention that it was dry. While I could delete it and replace it with something new, I've decided to keep it. It doesn't match up with the following episodes, but like all of us, this show is a work in progress. I learned from this episode and will continue to improve just like I hope you continue to improve on your mental performance journey.

Episode 01-01 is an overview of Visualization techniques and ways you can improve your application of visualization. It also explores using custom music visualization and includes an example called 'Wear the Crown' at the end of the show.

While this episode doesn't dive deep into a specific technique, listeners will learn how to do multiple methods, hone their skills, and develop their personalized path.

If you want more information, ask a question, or request a topic, comment here or visit www.Intracognism.com.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.

Get ready for an exciting journey on "Sane Enough" with Coach Eric! Don’t miss our incredible theme song—it's the perfect kickoff as we embark on this transformative experience together.

Do you have a topic you want to be discussed in a future episode? Let us know. What's the worst that could happen? Remember, you can't get a yes if you don't ask.

*This show is for informational and entertainment purposes only. For medical advice or diagnosis, consult a professional.