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This episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we discuss how self-love serves as the foundation for all other types of love and relationships, offering practical insights on nurturing it daily.

• Reflecting on the significance of Valentine's Day
• Discussing the seven forms of love beyond romantic love
• Understanding the importance of self-love as a foundation for healthy relationships
• Recognising self-harm versus self-love in personal experiences
• Exploring the balance between self-care and societal pressures on women
• Sharing practical self-love practices and their impacts on wellbeing
• Encouraging listeners to examine their relationships for authenticity
• Emphasising that self-love is not selfish, but essential for healthy connections

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The episode explores the transformative power and necessity of women's support within sisterhood. Patricia Corsi shares her inspiring journey of creating Good Latinas for Good, emphasising the importance of mentorship, community, and women's empowerment while breaking down barriers and changing societal narratives.

• Personal stories of connection and transformation
• Recognising the unique challenges faced by Latin women
• The significance of fostering supportive environments
• Challenging competitive narratives among women
• The role of mentorship in empowering through shared experiences
• Addressing the stigma surrounding motherhood and career
• Commitment to emotional intelligence and holistic growth
• Conversations about navigating the corporate landscape
• Encouragement for women to uplift each other
• Advocacy for open dialogues about women's experiences

https://goodlatinasforgood.com/about/

https://www.linkedin.com/in/patriciacorsi/

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This episode explores the transformative power of self-acceptance and body positivity through discussions with Jules Von Hepp, a spray tan artist and advocate. We reflect on societal pressures, the importance of community, and the journey toward finding peace with our bodies.

• Conversation about vulnerability and intimacy in the spray tanning experience
• The impact of societal beauty standards on self-image
• Exploring aging and evolving perceptions of beauty
• tips for cultivating body love through gratitude
• Importance of surrounding oneself with positive influences
• Music as a means of finding inner empowerment
• Highlighting authentic conversations over superficial appearances

https://www.instagram.com/julesvonhep/
https://theisleofparadise.com/uk/our-story/
https://www.tiktok.com/@julesvonhep