• Valentines special: love, relationships and loving yourself first

  • Feb 14 2025
  • Durée: 47 min
  • Podcast

Valentines special: love, relationships and loving yourself first

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    This episode invites listeners to explore the multifaceted nature of love, with a special emphasis on the importance of self-love. Through personal stories and shared experiences, we discuss how self-love serves as the foundation for all other types of love and relationships, offering practical insights on nurturing it daily.

    • Reflecting on the significance of Valentine's Day
    • Discussing the seven forms of love beyond romantic love
    • Understanding the importance of self-love as a foundation for healthy relationships
    • Recognising self-harm versus self-love in personal experiences
    • Exploring the balance between self-care and societal pressures on women
    • Sharing practical self-love practices and their impacts on wellbeing
    • Encouraging listeners to examine their relationships for authenticity
    • Emphasising that self-love is not selfish, but essential for healthy connections
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