• Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures

  • Jan 7 2025
  • Durée: 33 min
  • Podcast

Season 16:13. Coach Addie and Denise on Balancing Training, Holidays, and Cross-Training Adventures

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  • Résumé

  • Balancing Training and Holiday Cheer: Denise, Addie, and the Importance of Cross-Training In this episode of 'Becoming Ultra,' Denise and Addie discuss their recent training updates and balancing commitments during the holiday season.

    They cover the importance of maintaining a variety of workouts, incorporating cross-training, and staying motivated. Denise shares her insights on the benefit of hiking versus running and how cross-training like mountain biking can complement her running routine.

    They also delve into the pros and cons of different types of running shoes and the importance of finding the right fit according to personal needs. The conversation wraps up with holiday wishes and the importance of maintaining a positive mindset during the festive period.

    00:00 Introduction and Catching Up

    01:03 Holiday Cheer and Traditions

    02:32 Gift Giving and Personal Touches

    03:57 Running and Training Updates

    09:55 Mountain Biking Adventures

    13:02 Balancing Training and Life

    23:09 Shoe Talk and Race Preparation

    29:27 Conclusion and Holiday Wishes

    The Becoming Ultra High Desert Trail Retreat!

    The Powderhorn Mt. Ultra and Vertical challenge!
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