• Season 16:17 Mid-Training Check-In: Skiing, Air Quality, and Ultra Marathon Preparations

  • Jan 28 2025
  • Durée: 15 min
  • Podcast

Season 16:17 Mid-Training Check-In: Skiing, Air Quality, and Ultra Marathon Preparations

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  • Résumé

  • In the first call of 2025, Denise catches up with her coach Addie about her training progress for her first ultra marathon, set for April 19th in Mendocino.

    They discuss balancing holiday breaks, ski trips, and work commitments, and address ongoing air quality issues in Southern California. Denise talks about her company's efforts to support associates affected by the Pacific Palisades fire.

    The conversation also covers Denise's cross-training activities, including a high-altitude skiing trip and her experience with recovery and endurance.

    The episode concludes with advice on specific training inquiries and race day preparations.

    00:00 Welcome and Introductions

    00:23 Holiday Recap and Balancing Life

    00:59 Weather and Relocation Updates

    01:31 Denise's Work and Community Efforts

    03:34 Grocery Industry Insights

    05:10 Ski Trip and Cross Training

    08:14 Training Progress and Future Plans

    12:25 Final Thoughts and Next Steps
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