Self Care is Sexy

Auteur(s): Kris Braylin
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  • Résumé

  • Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
    Copyright Kris Braylin
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Développement personnel Hygiene & Healthy Living Médecine alternative Psychologie Réussite
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Épisodes
  • Episode 208: Social Scrolling & Self-Care

    Episode 208: Social Scrolling & Self-Care
    Feb 21 2025
    Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!
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    18 min
  • Episode 207: You can’t fix their feelings!

    Episode 207: You can’t fix their feelings!
    Jan 9 2025
    🎧Stop Mood-Fixing!

    Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden.

    We'll explore:
    • The dangers of people-pleasing and why it's hurting you more than helping them.
    • How to set healthy boundaries and prioritize your own emotional well-being.
    • Powerful self-care strategies to recharge and avoid burnout.
    • Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.
    • Embracing empathy without enabling unhealthy behaviors. ☀️ Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to cultivate a more peaceful and fulfilling life while still offering genuine support and compassion. Listen now and reclaim your emotional sovereignty!👑
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    16 min
  • Episode 206: Setbacks in self-care

    Episode 206: Setbacks in self-care
    Dec 30 2024
    Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits.
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    19 min

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