Épisodes

  • Episode 208: Social Scrolling & Self-Care

    Episode 208: Social Scrolling & Self-Care
    Feb 21 2025
    Is your phone your bestie or your frenemy? This week we're diving deep into the tricky relationship between social media and self-care. We're talking dopamine hits, comparison traps, and how to curate a feed that fuels your soul, not your anxiety. Join us for tips, tricks, and maybe a little digital detox inspiration. Let's reclaim our time and our sanity, one mindful scroll at a time!
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    18 min
  • Episode 207: You can’t fix their feelings!

    Episode 207: You can’t fix their feelings!
    Jan 9 2025
    🎧Stop Mood-Fixing!

    Tired of being the emotional fixer for everyone in your life? Feeling drained and resentful because you constantly try to "fix" other people's moods? In this episode, we dive deep into the toxic trap of mood-fixing and why it's time to break free from the emotional burden.

    We'll explore:
    • The dangers of people-pleasing and why it's hurting you more than helping them.
    • How to set healthy boundaries and prioritize your own emotional well-being.
    • Powerful self-care strategies to recharge and avoid burnout.
    • Simple yet effective communication techniques to navigate difficult emotions without taking them on yourself.
    • Embracing empathy without enabling unhealthy behaviors. ☀️ Discover the freedom that comes from letting go of the need to control others' emotions. Learn how to cultivate a more peaceful and fulfilling life while still offering genuine support and compassion. Listen now and reclaim your emotional sovereignty!👑
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    16 min
  • Episode 206: Setbacks in self-care

    Episode 206: Setbacks in self-care
    Dec 30 2024
    Feeling a little off this week? Self-care seeming like it's constantly two steps forward, one step back with self-care? You're not alone! This episode explores the common pitfalls and provides practical strategies to overcome self-care setbacks and cultivate lasting wellness habits.
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    19 min
  • Episode 205: Holiday Sanity Saver

    Episode 205: Holiday Sanity Saver
    Dec 21 2024
    ✨ Holiday Sanity Saver✨Tired of the holiday hustle? 🙋‍♀️🙋‍♂️ Well this bonus episode is for you! We're ditching the "must-do" list and embracing a more mindful approach to the season. 🎄🎁Join us as we discuss:
    • Breaking free from the holiday hamster wheel. 🐹
    • Prioritizing self-care amidst the chaos. 💆‍♀️🧘‍♂️
    • Redefining holiday celebrations. 🎁✨
    • Finding joy in the simple things. ✨
    Let's make this holiday season one of peace, presence, and genuine connection. ❤️

    Listen now and reclaim your holiday sanity! 🎧
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    22 min
  • Episode 204: The Arrogance of Self-Criticism

    Episode 204: The Arrogance of Self-Criticism
    Dec 19 2024
    Sick to death of constantly criticizing yourself? Yeah!? Well, so are WE! All that self-criticism not only damages self-esteem but can also keep us stuck in a cycle where we’re afraid to take risks or try new things. That harsh self-criticism actually hinders personal growth by creating a fear of failure and reinforcing a narrow view of who we are. So ditch that black & white thinking, accept that you're going to make mistakes and ask others to call you out when they hear you administering that epic verbal beat down, even when it's "just a joke".
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    14 min
  • Episode 203: Breaking Free From Outside Opinions

    Episode 203: Breaking Free From Outside Opinions
    Dec 5 2024
    ✨Do you second-guess your choices or struggle to hear your inner voice amidst the noise of daily life? In this empowering episode of Self-Care is Sexy, we dive into the transformative art of self-trust. Discover why your intuition is your greatest ally, how to silence self-doubt, and practical steps to strengthen your connection with your inner compass. Tune in to learn how trusting yourself can unlock confidence, clarity, and a life that feels authentically yours.
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    24 min
  • Episode 202: Self-Sourced: How We Meet Our Own Needs

    Episode 202: Self-Sourced: How We Meet Our Own Needs
    Nov 29 2024
    In this episode of Self-Care is Sexy, we dive into the transformative journey of becoming emotionally self-sufficient. What does it mean to meet your own needs in a world that often demands so much of us? We’ll explore the balance between self-reliance and connection, how to identify your unmet needs, and practical strategies to nurture yourself in meaningful ways.

    Whether you’re seeking to deepen your self-awareness or simply want to feel more grounded and whole, this conversation is packed with insights to help you source strength, love, and fulfillment from within. Tune in to discover how honoring yourself can transform your relationships, boost your resilience, and unlock true emotional independence.

    Quote: “Love yourself so much that when someone treats you wrong, you recognize it”

    Challenge for the week: take a few minutes each day to check in with yourself. Ask yourself, ‘What do I need right now?’ Then take one small step to meet that need. Whether it’s resting, setting a boundary, or finding time for joy—honor yourself.
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    24 min
  • Episode 201: Mastering the Art of Powerful Self-Talk

    Episode 201: Mastering the Art of Powerful Self-Talk
    Nov 22 2024
    🌟 Ever found yourself stuck in a loop of negative thoughts or self-doubt? You're not alone, and the good news is, there's a way out! Join us as we explore the art of positive self-talk and how to use it as a powerful tool for personal growth and success. From practical tips on shifting your inner dialogue to real-life examples of how self-talk can turn challenges into triumphs, this episode is packed with insights you can apply right away.
    🎧 You’ll learn:- The science behind self-talk and why it matters- Easy-to-implement techniques for transforming negative thoughts into positive affirmations- Inspiring stories of how changing your self-talk can change your life
    💪 Whether you’re looking to build confidence, tackle a tough project, or simply want to start your day on a positive note, this episode will give you the tools to speak to yourself like your biggest cheerleader. Tune in, get inspired, and start talking your way to a brighter, more empowered you!
    📅 Don’t miss out—subscribe now and let’s boost your day with the power of positive self-talk!
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    20 min