This episode, I tidy up my act...and my sock drawer. This one is all about Marie Kondo's book about tidying up our house and tidying up our lives. I actually liked the book, though I think it is catered to the singles out there in the world...which maybe wasn't a great choice on my part for the Valentine's Week episode. Oh well! Come see what sparked joy for me in this book and listen to whether or not the Konmarie method worked for my sock drawer!

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I hope you all had a wonderful week. This episode is my review of Jonathan Haidt's The Anxious Generation. It is a very interesting book. I think it is well presented, well thought out, and well argued. I agreed with just about everything in this book. I would love for you to point out to me where I, and Mr. Haidt, are wrong.

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I had the pleasure of listening to this book and loved it. It is heavy. It deals with trauma, focusing on childhood trauma...so it covers just about every horrible thing that can happen to a child in this day and age. But it is about how to help children with that trauma, and how to avoid inducing trauma responses. Fascinating stuff. I hope you enjoy my summary and thoughts.

Email me at selfhelpyourselfpodcast@gmail.com