Today on the Self Worth Renaissance, Kirsten Van Wingerden, MA, LMHC interviews Layla Jasper, MSW, LSWAIC. Layla is a multi passionate licensed therapist, dancer, and facilitator dedicated to nurturing connection through movement and healing. As a queer, non-binary, and neurodivergent somatic therapist, Layla draws on personal and professional insights to foster connection, confidence, and presence in others through embodiment. Known for their dynamic performances that blend and embrace an array of styles including acro, heels, chair, roller skates, burlesque, hip hop, belly dance, and twerk, Layla uses their diverse skill set to create whimsical experiences.

In this episode today, we discuss how dance healed trauma that Layla carried with her through her life and how dance can help us create a more attuned and embodied living experience - cultivating safety within our bodies.

Want to work with Layla?⁠ Check out her Website here⁠

⁠Layla's Instagram⁠

⁠Self Worth Renaissance Instagram

Your past doesn’t have to define your future. In this episode of Self-Worth Renaissance, we explore the profound impact of childhood trauma and how it can shape your sense of self. But here’s the truth: your worth is not tied to the wounds of your past.

We’ll discuss how trauma affects your identity, the negative core beliefs it can create, and, most importantly, how to break free from those limiting narratives. Through practical tools and empowering insights, we’ll help you begin the journey of reclaiming your self-worth, rewriting your story, and stepping into the life you deserve.

It’s time to heal, grow, and realize that you are more than your experiences—you are inherently worthy. Tune in and let’s start breaking free together.

*Please Note that this is not a replacement for therapy and does not constitute mental health care*

Clinician Work Referenced in This Episode:

⁠Dr. Frank Anderson⁠

⁠Esther Perel⁠

⁠Dr. Gabor Mate⁠

If you or someone you know needs help:

⁠DVSAS⁠

⁠988 Helpline

In this episode of Self-Worth Renaissance, we explore the dynamics of codependence in romantic relationships. Codependence often starts with the desire to care for a partner but can lead to unhealthy patterns where one’s identity and self-worth become tied to the relationship.

Join us as we discuss the signs of codependence, its root causes, and how it impacts both partners. We’ll share practical steps to break free from these patterns, including setting boundaries, cultivating self-worth, and fostering balanced, fulfilling relationships.

If you’ve ever felt like you lose yourself in relationships or struggle to find balance, this episode is for you. Let’s embark on a journey towards healthier connections and self-empowerment.

Show Notes:

SAMHSA: https://www.samhsa.gov/find-help/helplines/national-helpline

DVSAS: https://www.thehotline.org/

Melodie Beattie's Work on Codependence: https://www.melodybeattie.com/

Pia Mellody's Work on Codependence: https://www.amazon.com/Facing-Codependence-Where-Comes-Sabotages/dp/0062505890

Teri Cole's Work on Codependence: ⁠https://www.amazon.com/Too-Much-Breaking-High-Functioning-Codependency/dp/1649631863/ref=asc_df_1649631863?mcid=dc940a5319aa31af96f48b035b12fc8e&hvocijid=1600958986103269954-1649631863-&hvexpln=73&tag=hyprod-20&linkCode=df0&hvadid=721245378154&hvpos=&hvnetw=g&hvrand=1600958986103269954&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192381&hvtargid=pla-2281435181418&psc=1