How The Belief "I am not enough" All Started... If you have ever thought that you are not enough, or wondered why you feel like you're not enough..

You are not alone. Kasey and Chelsy share why the "cry out method" for babies causes more harm than intended and the how it is linked with the core wound of "I am not enough".

Together they cover how common feeling unworthy is for so many, and share their personal history and the consequences of their actions that all stemmed from this core belief.

They share how healing, and mindfulness and ongoing actions will build your confidence and instill your new belief that you are in fact ENOUGH.

Have listen and join in on our writing challenge! Tune in to the end to listen on what to do!

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: kambomanitoba@gmail.com

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

On this week Kasey and Chelsy share their guilty pleasure of watching the hit Netflix reality show "Love is Blind".

If you want to learn the nuances of love, dating and conflict all while having a deep belly laughs - then this episode is for you.

Get ready to find answers as to why passion and love fade, and how to navigate this mysterious current in your own relationships.

If you are a big fun of the Netflix drama - be prepared for some spoilers if you're not all caught up. You will also thoroughly enjoy Kasey and Chelsy's non-biased and deeply compassionate approach to understanding all genders in love and relationships.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: kambomanitoba@gmail.com

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com

In this invigorating episode of "Sex and Medicine", hosts Kasey and Chelsy provides a firsthand account of their experiences and revelations. Diving into the intimate realm of sexuality, spirituality, and personal transformation, they narrate their intriguing life journeys. They also shed light on the meticulous planning and workflow management necessary for producing each podcast episode while balancing their personal lives.

They openly discuss the challenges they face throughout different stages of life and how these transitions shape their identities. From fears of dramatic life changes to the thrill of their podcast deal and TikTok reel going viral, the hosts share relatable anecdotal evidence of their contrasting emotions.

Further delving into the implications of resistance in our growth journey, Kasey and Chelsy emphasize on the crucial need of trusting the unknown. Their journey's insightful exploration of sexuality, spirituality, and personal growth is set against the backdrop of a fast-paced world, providing motivation and respite for those undergoing a similar journey.

Overcoming Fear and Resistance to Change

In this powerful chapter of their conversation, Kasey and Chelsy reveal the common struggles people face while embarking on significant personal changes. They openly share their experiences of resistance, avoiding necessary steps due to fear, and offer commendable guidance on recognizing these behaviors.

They discuss the significance of addressing underlying emotions instead of resorting to distractions or avoidance. Their conversation emphasizes identifying narratives that mask our fear, and understanding the importance of faith, especially during confusing times.

By detailing the tough process of change, they provide reassurances that discomfort is a necessary part of the journey. The discussion encapsulates the essence of inner growth and transformation, offering strategies to overcome fear and resistance.

The Journey of Self-Integration for Personal Growth

In this insightful episode, Kasey and Chelsey delve into holistic personal growth. They emphasize that true success involves integrating knowledge into lived experiences and comprehending every aspect of self-development.

They talk about the beauty of self-reflection, the profound power of integration and the need for basic skillset in achieving life balance. They discuss the concept of the 'healing loop' and encourage listeners to apply their learnings in daily life for authentic personal development.

Managing Snowballed Problems and Encouraging Personal Growth

In this introspective chapter of "Sex and Medicine", the hosts explore the overlooked issues that gradually transform into major problems. By sharing personal encounters, they provide practical insights into how we may unintentionally thwart our growth.

The importance of curiosity and exploration is emphasized, suggesting ways to channel resistance into development instead of repression. They explore techniques to cope with depression and anxiety, stressing on the power of physical movement in managing emotional lows.

This episode insists listeners to embrace every aspect of themselves and to address their triggers. A must-listen for anyone navigating their emotional map, this episode promotes aligning with our truths and embracing our shadows.

Connect with Kasey:

IG: @kaseybennell

website: Www.kambomanitoba.com

email: kambomanitoba@gmail.com

Connect with Chelsy:

IG: @chelsbra

FB: Chels Bra

TikTok: @chelsbra

website: www.chelsbra.com