In this episode, Jess shares her experience of traveling with her baby for the first time. She discusses the stress and anxiety leading up to the trip, as well as the challenges faced during the journey. Jess provides tips and strategies for staying calm and balanced while traveling with a baby, including embracing imperfection, practicing self-compassion, reframing mindset, using grounding techniques, and deep breathing exercises. She also emphasizes the importance of taking time for oneself and reconnecting with personal identity amidst the challenges of motherhood.

In this episode, Jess discusses her personal journey with body image issues, from her struggles in college to her experiences during pregnancy and postpartum. She highlights the societal pressures and unrealistic standards that women face, particularly in relation to their appearance. Jessica emphasizes the importance of mindfulness and self-compassion in challenging negative thoughts and reframing the narrative around women's bodies. She aims to empower women to reclaim their happiness and self-worth independent of their body size.

Plug in and join the ultimate 31-year-old confessional where Jess and her guest, Alexa Reisner, bare it all—from the intricacies of modern friendships to the candid truths about sex and vulnerability. In this episode, they're not just chatting; they're revealing the raw, unscripted sides of themselves. Expect everything from trend debates and shit-talking to intimacy within their relationships. It’s all about the real, the messy, and the unforgettable moments of feeling VERY 31. Ready for some no-filter girl talk? We thought so.

Today, Jess will discuss communication during the postpartum phase and how imperative it is to know your attachment style to have clear and open conversations. She will also delve deep into her own relationship and relay a real-life example of how she handles even the smallest of conflicts.

Today, Jess is opening up about the transformative journey of navigating intimacy during the postpartum period. Join her as she discusses the emotional and physical challenges of welcoming a new baby and its impact on her relationship with her husband. Jess introduces sensate focus, a therapeutic technique designed to rebuild intimacy and connection through mindful touch. She shares personal experiences, step-by-step guidance on practicing sensate focus, and insights into overcoming common postpartum intimacy challenges. Whether you're a new parent or simply interested in strengthening your relationship, this episode offers valuable tools and heartfelt advice to help you embrace this beautiful, messy, and transformative journey of parenthood and partnership.