In this episode, I’m diving into the world of health, fitness, and motherhood with an inspiring guest, Shaina Falcone. Navigating fitness during pregnancy and postpartum can feel overwhelming. From dealing with a changing body to figuring out what works for your mental and physical well-being, it’s a journey so many of us face.

We’ll explore:

• How to prioritize fitness and healthy habits.

• Strategies for meal prep and eating well while managing mom life.

• The challenges and rewards of staying active.

• What to know about perimenopause and how to understand the changes in your body.

Whether you’re adjusting to life with a newborn, juggling kids and self-care, or preparing for the next phase of life, this conversation is packed with insights to help you feel strong and empowered.

Please enjoy. And remember you’re doing amazing. <3

Learn more: https://www.shainafalconefitness.com

Follow: @shainafalconefitness

Episode Sponsors:

Thank you Nurtured for sponsoring this episode! Visit Nurtured online at www.nurtured.ca or in store at 2543 Agricola Street Halifax, NS B3K 4C4 Canada

Thank you Ducks Crossing for being an episode sponsor! Visit https://devoniancoast.ca/ducks-crossing-wines.html to learn more or stop by your local NSLC to shop all the Ducks Crossing varietals.