Skin & Within

Auteur(s): The Big Light/ Claire Gray
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  • Résumé

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Hygiene & Healthy Living Médecine alternative
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Épisodes
  • Episode 3 - Healing from Trauma: A Conversation with Madeleine Black

    Episode 3 - Healing from Trauma: A Conversation with Madeleine Black
    Feb 5 2025
    Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of Ermana Natural Skincare, and your guide to finding your inner glow. In today’s episode, I have the privilege of speaking with Madeleine Black—an author, speaker, and survivor who has courageously shared her story of healing. After experiencing sexual violence at just 13, Madeleine hid her trauma for many years. But through self-exploration, relationships, and ultimately sharing her story, she found the strength to heal. We’ll discuss the role of shame, the impact of trauma on self-identity, and whether forgiveness is necessary in the healing process. This is a powerful and deeply moving conversation, but also one filled with hope and empowerment. Let’s go!
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    33 min
  • Episode 2 - Breath as Therapy: How to Control Stress and Mood with Breathwork

    Episode 2 - Breath as Therapy: How to Control Stress and Mood with Breathwork
    Jan 29 2025
    Welcome to Skin & Within, where we delve into wellness that goes beyond the surface. I'm Claire Gray, founder of Ermana Natural Skincare, and your guide to finding your inner glow. In this episode, we explore the transformative power of breath with Stuart Sandeman, founder of Breathpod and Sunday Times bestselling author of Breathe In, Breathe Out. Join me as I chat with Stuart about how breathwork can shape our emotions, thoughts, and even our personalities. He shares his personal journey into breathwork and explains why so many of us aren’t breathing properly – and how small changes can have a profound impact on stress, mood, and overall wellbeing. We dive into: How breathwork influences the nervous system, from fight-or-flight to deep relaxation. The fascinating connection between breath, thoughts, and emotional states. The difference between nose and mouth breathing – and why it matters. The archetypes of breathers – which one are you? Practical techniques for using breath to manage anxiety, grief, anger, and shock. Stuart’s three simple steps to help us all breathe better. Whether you're looking to reduce stress, improve focus, or simply connect with your body in a deeper way, this episode is packed with insights to help you harness the power of your breath. Tune in for an inspiring conversation that could quite literally change the way you breathe – and how you live. Let’s go!
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    53 min
  • Episode 1 - Beyond the Pitch: Body Image, Dreams, and Female Empowerment

    Episode 1 - Beyond the Pitch: Body Image, Dreams, and Female Empowerment
    Jan 22 2025
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to former Scottish footballer, Founder & Chief Executive Of Glasgow City Football Club Laura Montgomery about female body image. Laura is a trailblazer for women’s football and she believes that we can all play a part in shaping positive body image by becoming role models for the next generation. In this episode we explore the powerful connection between sport, body image, and confidence, particularly for women in today’s world. Listen to her inspiring story of challenging a male-dominated industry and transforming perceptions of women’s football, all while championing female empowerment.
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    30 min

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