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Skin & Within

Auteur(s): The Big Light/ Claire Gray
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  • Résumé

  • Your go to podcast for practical advice from Scotland's wellness trailblazers, hosted by Claire Gray founder of Ermana Skincare.
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Épisodes
  • Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic

    Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic
    Jun 26 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to menopause medic Fiona O’ Donohue about hormones, HRT, women's health issues and supplements. Menopause and the years preceeding it can be an unnerving time for women as their bodies change Physically, it brings hormonal changes affecting bone health, heart health, and metabolism. Emotionally, it may lead to mood swings and depression. Socially, it can alter relationships and roles. Menopause affects self-image, and confidence however it can offer opportunities for spiritual and emotional growth, and can prompt a reassessment of lifestyle and self-care practices. In this episode, Claire chats to expert guest, Dr. O'Donoghue, a distinguished GP and menopause specialist with over 25 years of experience in the healthcare field. Dr. O'Donoghue's extensive credentials and expertise make her a trusted authority in the holistic well-being space. Graduating from Queens University Belfast in 1991, she has dedicated her career to providing compassionate care and support to patients navigating the menopausal transition. Having worked in both the UK and Australia, Dr. O'Donoghue brings a wealth of diverse experience to her practice. She played a pivotal role in the establishment of the first dedicated menopause clinic in the UK, working alongside Dr. David Mackay Hart to integrate clinical care with cutting-edge menopause research. As a member of esteemed organizations such as the British Menopause Society, the British Medical Association, and the Faculty of Reproductive and Sexual Health, Dr. O'Donoghue remains at the forefront of menopause mana Currently based at Glasgow Medical Rooms, Dr. O'Donoghue continues to provide invaluable guidance and support to patients seeking help and advice on menopause-related issues. Her commitment to holistic care and patient well-being makes her a beacon of hope for individuals navigating this transformative stage of life. Join us as we delve into Dr. O'Donoghue's wealth of knowledge and expertise, exploring the holistic approaches to menopause management and empowering individuals to thrive during this life transition.
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    44 min
  • Episode 7 - Empowering Transformation: Teaching Self Love & Self Confidence

    Episode 7 - Empowering Transformation: Teaching Self Love & Self Confidence
    Jun 19 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to dynamic duo Aarti Joshi & Sharon Stephen of Freedom & Joy Coaching about self love & confidence. Self-love and confidence are foundational pillars of holistic well-being, influencing how we navigate relationships, pursue our goals, and cultivate a sense of fulfillment in life. Yet, many of us struggle with feelings of self-doubt, insecurity, and negative self-talk, which can impact our mental, emotional, and physical health. In this episode we delve into the transformative journey of coaching self-love and confidence, exploring the significance of this topic in holistic well-being and uncovering practical strategies for cultivating a deep sense of self-acceptance and empowerment. Get ready to be inspired and empowered to embrace your inner strength and radiance as we embark on this empowering journey together.
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    37 min
  • Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

    Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne
    Jun 8 2024
    Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray as she chats to Janice Clyne, a fermentation expert and former food scientist, to delve into the fascinating world of fermentation, gut health, and overall wellbeing. Fermented foods have been consumed for centuries across various cultures, prized for their unique flavors and potential health benefits. From tangy sauerkraut to creamy yogurt, fermented foods offer a diverse array of flavours and textures that can enhance culinary experiences. But beyond their delicious taste, fermented foods play a crucial role in promoting holistic well-being. The process of fermentation not only preserves foods but also enhances their nutritional content and introduces beneficial bacteria known as probiotics. These probiotics support gut health, which is increasingly recognized as a cornerstone of overall wellness. In this episode, Janice will guide us through the science behind fermentation, exploring how this ancient preservation technique not only enhances the flavor and nutritional value of foods but also supports a healthy balance of gut bacteria. We'll learn about the role of fermented foods in promoting digestion, and boosting immunity. So, join us as we embark on a journey into the world of fermentation with the Queen of fermentation : Janice Clyne.
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    33 min
Médecine alternative Hygiene & Healthy Living
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