Épisodes

  • Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic

    Episode 8 - Navigating Hormonal Changes: Insights from a Menopause Medic
    Jun 26 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to menopause medic Fiona O’ Donohue about hormones, HRT, women's health issues and supplements. Menopause and the years preceeding it can be an unnerving time for women as their bodies change Physically, it brings hormonal changes affecting bone health, heart health, and metabolism. Emotionally, it may lead to mood swings and depression. Socially, it can alter relationships and roles. Menopause affects self-image, and confidence however it can offer opportunities for spiritual and emotional growth, and can prompt a reassessment of lifestyle and self-care practices. In this episode, Claire chats to expert guest, Dr. O'Donoghue, a distinguished GP and menopause specialist with over 25 years of experience in the healthcare field. Dr. O'Donoghue's extensive credentials and expertise make her a trusted authority in the holistic well-being space. Graduating from Queens University Belfast in 1991, she has dedicated her career to providing compassionate care and support to patients navigating the menopausal transition. Having worked in both the UK and Australia, Dr. O'Donoghue brings a wealth of diverse experience to her practice. She played a pivotal role in the establishment of the first dedicated menopause clinic in the UK, working alongside Dr. David Mackay Hart to integrate clinical care with cutting-edge menopause research. As a member of esteemed organizations such as the British Menopause Society, the British Medical Association, and the Faculty of Reproductive and Sexual Health, Dr. O'Donoghue remains at the forefront of menopause mana Currently based at Glasgow Medical Rooms, Dr. O'Donoghue continues to provide invaluable guidance and support to patients seeking help and advice on menopause-related issues. Her commitment to holistic care and patient well-being makes her a beacon of hope for individuals navigating this transformative stage of life. Join us as we delve into Dr. O'Donoghue's wealth of knowledge and expertise, exploring the holistic approaches to menopause management and empowering individuals to thrive during this life transition.
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    44 min
  • Episode 7 - Empowering Transformation: Teaching Self Love & Self Confidence

    Episode 7 - Empowering Transformation: Teaching Self Love & Self Confidence
    Jun 19 2024
    Welcome to Skin & Within, helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to dynamic duo Aarti Joshi & Sharon Stephen of Freedom & Joy Coaching about self love & confidence. Self-love and confidence are foundational pillars of holistic well-being, influencing how we navigate relationships, pursue our goals, and cultivate a sense of fulfillment in life. Yet, many of us struggle with feelings of self-doubt, insecurity, and negative self-talk, which can impact our mental, emotional, and physical health. In this episode we delve into the transformative journey of coaching self-love and confidence, exploring the significance of this topic in holistic well-being and uncovering practical strategies for cultivating a deep sense of self-acceptance and empowerment. Get ready to be inspired and empowered to embrace your inner strength and radiance as we embark on this empowering journey together.
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    37 min
  • Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne

    Episode 6 - Unlocking Gut Health: Exploring Fermented Foods and the Microbiome with Janice Clyne
    Jun 8 2024
    Welcome to Skin & Within , helping you find your inner glow through conversations with wellness experts. Join host Claire Gray as she chats to Janice Clyne, a fermentation expert and former food scientist, to delve into the fascinating world of fermentation, gut health, and overall wellbeing. Fermented foods have been consumed for centuries across various cultures, prized for their unique flavors and potential health benefits. From tangy sauerkraut to creamy yogurt, fermented foods offer a diverse array of flavours and textures that can enhance culinary experiences. But beyond their delicious taste, fermented foods play a crucial role in promoting holistic well-being. The process of fermentation not only preserves foods but also enhances their nutritional content and introduces beneficial bacteria known as probiotics. These probiotics support gut health, which is increasingly recognized as a cornerstone of overall wellness. In this episode, Janice will guide us through the science behind fermentation, exploring how this ancient preservation technique not only enhances the flavor and nutritional value of foods but also supports a healthy balance of gut bacteria. We'll learn about the role of fermented foods in promoting digestion, and boosting immunity. So, join us as we embark on a journey into the world of fermentation with the Queen of fermentation : Janice Clyne.
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    33 min
  • Episode 5 - Harnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David Hamilton

    Episode 5 - Harnessing the Power of Kindness: A Journey into Mind-Body Wellness with Dr. David Hamilton
    Jun 5 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to esteemed author and scientist Dr. David Hamilton about the fascinating connection between kindness and the "happiness hormone," oxytocin. Kindness is often regarded as a simple gesture, but its impact on holistic well-being goes far beyond mere pleasantries. Research has shown that acts of kindness not only benefit the recipient but also have profound effects on the giver's physical, mental, and emotional health. And at the heart of this kindness-induced well-being lies oxytocin, often referred to as the "love hormone" or "happiness hormone." Oxytocin plays a crucial role in fostering social connections, trust, and empathy, all of which are essential components of holistic well-being. By understanding how kindness stimulates oxytocin release in the brain, we can unlock the key to cultivating a more compassionate and fulfilling life. Join us as we explore the science behind kindness and oxytocin, debunk common myths, and uncover evidence-based strategies for harnessing the power of kindness to enhance our overall well-being. Get ready for an enlightening conversation with Dr. David Hamilton that will inspire you to embrace kindness as a pathway to holistic health and happiness.
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    38 min
  • Episode 4 - Living Alcohol-Free: Discovering Joy in Sobriety

    Episode 4 - Living Alcohol-Free: Discovering Joy in Sobriety
    May 29 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Kirsty Mulcahy about embracing an alcohol-free life and its significance in overall well-being. For many, alcohol consumption has become deeply intertwined with socialising, relaxation, and coping mechanisms. However, more individuals are recognising the profound impact that abstaining from alcohol can have on their physical, mental, and emotional health. Embracing an alcohol-free life isn't just about giving up drinking; it's about reclaiming control, discovering new ways to socialize and unwind, and prioritising self-care and personal growth. This lifestyle choice can lead to improved sleep, mental clarity, emotional stability, and increased energy levels. By exploring the challenges, triumphs, and profound benefits of going alcohol-free, we'll uncover how this decision can contribute to holistic well-being. From enhanced self-awareness and emotional resilience to greater vitality and authenticity, living alcohol-free offers a pathway to a more balanced and fulfilling life. Join us as we navigate the journey to living free from alcohol and embrace a life of vitality, authenticity, and true well-being.
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    32 min
  • Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature

    Episode 3 - Seasonal Yoga: Aligning Body and Mind with Nature
    May 22 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to yoga goddess Julie Hanson, who has been empowering aspiring yoga teachers with the knowledge and skills to positively impact others' lives for over 20 years. Julie is the founder of Seasonal Yoga, a dynamic practice designed to align individuals with the changing energies of nature and the seasons. Seasonal Yoga combines yoga, Tai Chi, Chi Kung, and principles from Traditional Chinese Medicine to offer a holistic approach to well-being. Seasonal Yoga isn't just about physical postures; it's a comprehensive practice that encompasses mindfulness, breathwork, and a deep connection to the natural world. By syncing our movements with the rhythms of nature, we can cultivate balance, harmony, and resilience in both body and mind.
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    33 min
  • Episode 2 - Balancing Act: Finding Balance in the Chaos

    Episode 2 - Balancing Act: Finding Balance in the Chaos
    May 15 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Catherine Lawson from Bare Faced Life about finding balance in todays chaotic world. In this episode, we cover a range of topics that are essential for a well-rounded approach to health and happiness. From nutrition tips to nourish your body from the inside out, to discussions on purpose, personal growth, and finding meaning in everyday life, we'll be diving deep into what it means to live a fulfilling and balanced life. Health and wellness are not just about skincare routines or physical fitness; they encompass mental well-being, emotional resilience, and a sustainable approach to living that benefits both ourselves and the planet. We'll touch on sustainability practices that promote environmental consciousness and contribute to a healthier world for future generations. Join us as we explore the interconnectedness of nutrition, purpose, personal growth, health, wellness, and sustainability. Whether you're seeking practical tips to enhance your daily routines or eager to embrace a more purposeful and joyful existence, this episode is packed with insights and inspiration to empower you on your wellness journey. So sit back, relax, and let's embark on this enlightening conversation together on "Skin and Within."
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    42 min
  • Episode 1 - Chilling Out: Exploring the Benefits of Cold Water Therapy

    Episode 1 - Chilling Out: Exploring the Benefits of Cold Water Therapy
    May 8 2024
    Welcome to Skin & Within helping you find your inner glow through conversations with wellness experts. Join host, Claire Gray as she chats to Julie Wilson – Nimmo about the invigorating world of cold water therapy and its profound impact on well-being.
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    38 min