• Sleep Habits with Alanna McGinn - Winter 2025

  • Jan 29 2025
  • Durée: 42 min
  • Podcast

Sleep Habits with Alanna McGinn - Winter 2025

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  • Résumé

  • Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let’s be real, they go hand in hand. They tackle the age-old question: What’s more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren’t random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.


    Alanna McGinn is the founder of Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.


    IG: @alanna.mcginn

    www.alannamcginn.com

    www.thebedtimeedit.com

    How to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakings


    You can find the full video hosted at:

    https://www.facebook.com/groups/livymethodwinter2025


    To learn more about The Livy Method, visit www.ginalivy.com.


    Hosted on Acast. See acast.com/privacy for more information.
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