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Are you a perfectionist? In today’s episode, we’re taking a deep dive into what perfectionism really means, especially for those who feel they’re constantly struggling to keep up with their dreams or feel a fear of failure. This is a common theme among my coaching clients, and it’s often connected to deeper issues, like childhood trauma.

Here’s what we discuss:

• The Perfectionism Cycle: Understanding how perfectionism can start in childhood and persist into adulthood, often affecting your “inner child.”
• The Challenge of Being in the Moment: Why perfectionists often struggle to stay present and how this affects everyday life.
• Recognizing Perfectionist Patterns: Learning to identify signs of perfectionism as the first step toward breaking free.
• Embracing Your Authentic Self: Steps you can take to overcome perfectionism and work toward a more genuine, slow living life.

If you’re ready to let go of the need for perfection and embrace a more balanced life, this episode is for you. Listen in to start breaking the perfectionism cycle and become more comfortable in your own skin.

Books to heal your inner child:

Running on Empty by Jonice Webb

Adult Children of Emotionally Immature Parents by Lindsay Gibson

Driven to Distraction by Edward M Hallowell

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

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Slow Living Podcast - https://stephanieodea.com/podcast

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BUY THE SLOW LIVING BOOK HERE!

In today’s episode, we dive into a topic that often comes up with my coaching clients: multitasking. You’re likely multitasking right now as you listen, and that’s perfectly okay! We’ll explore how multitasking can fit into a slow-living lifestyle, especially when it comes to those everyday tasks on autopilot, and when it might be time to focus on being fully present.

We cover:

• When Multitasking Works: Discover how multitasking can be a helpful tool for completing routine tasks without much thought, allowing you to get more done.
• Being Present for New Experiences and Family Time: Learn why focusing on one thing at a time is essential when you’re trying something new or spending quality time with loved ones.
• What Is Context Switching? Understand how switching between tasks can affect your focus and productivity, and what it means for your day-to-day.
• Multitasking with a Slow Living Mindset: Find practical tips for incorporating multitasking without losing the calm and intention that slow living brings.

Tune in for a balanced approach to multitasking that can help you stay productive while still embracing a mindful, slow-living lifestyle.

Are you a remote worker? This article shares a study about how remote workers are multitasking and what they are doing during the day. Read the article HERE!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/

BUY THE SLOW LIVING BOOK HERE!

In this episode, I’m joined by Charity Gibson, wife, mother of four, English professor, and author of The Working Homemaker, a guide for Christian mothers on balancing work and home life.

Charity’s faith and commitment to family have inspired her to redefine the traditional role of homemaker, bringing a fresh perspective to moms who balance a career and home responsibilities.

We dive into:

• The traditional stereotype of homemaking and how Charity is challenging it
• Her fresh perspective on homemaking as nurturing relationships and creating a flourishing family life
• What a daily homemaking schedule can look like for working moms
• Practical tips on connecting deeply with your family

Join us for this inspiring conversation, as Charity shows that homemaking is for every mom, no matter her career path, and offers tips on building a lifestyle that supports both professional and personal growth.

Connect with Charity:

https://charitygibson.com/

Buy her book The Working Homemaker

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

Speaking Opportunities - https://stephanieodea.com/speaking/

Coaching Opportunities - https://stephanieodea.com/coaching/

Courses - https://stephanieodea.com/courses/

Contact - stephanieodea.com/contact/