Slow Living

Auteur(s): Stephanie O'Dea
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  • Résumé

  • If you are ready to ditch Hustle Culture for good while continuing to meet your personal and professional goals you are in the right place. I’m your host, Stephanie O’Dea, and I work with overachievers from all over the world who are ready to stop living life in Triage Mode and start living the life of their dreams – one filled with abundance, joy, and a sense of purpose. Life is meant to be enjoyed – not endured. Do you feel like life is passing you by? Between caring for aging parents, supporting your kids, and juggling a million responsibilities, it’s easy to feel like you’re drowning. You’ve spent so much time taking care of everyone else that you’ve forgotten how to take care of YOU. It doesn’t have to be this way. 🌟 Imagine this instead: Waking up feeling calm, in control, and at peace. Finally carving out time to breathe, rest, and prioritize yourself—without guilt. Creating a life where you feel fulfilled, supported, and like you’re truly living, not just surviving. In the Slow Living podcast, you’ll learn practical, easy-to-follow strategies to break free from the overwhelm and reclaim your life. 👩‍🦰 This is for you if: You feel like you’re stretched too thin and still not enough. You’re constantly busy but never feel accomplished. You’re ready to stop drowning and start thriving. ✨ It’s time to save yourself, find your calm, and start living the life you deserve. Listen now to learn more and take the first step toward peace. 🕊️ Hosted by New York Times best-selling author of the new Slow Living: Cultivating a Life of Purpose in a Hustle-Driven World. Stephanie O'Dea is the founder of the AYearofSlowCooking.com website and StephanieODea.com. O'Dea garnered notoriety when she followed through on her New Year's Resolution to use her crockpot slow cooker everyday for a year and write about it online. She and her husband of over 25 yrs have three children and live in the San Francisco Bay area.
    Copyright 2025 Stephanie O'Dea
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Développement personnel Hygiene & Healthy Living Psychologie Réussite
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Épisodes
  • Anxiety, Caffeine, & Anhedonia

    Anxiety, Caffeine, & Anhedonia
    Feb 17 2025

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

    In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.

    We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.

    Past episodes on Anxiety:

    • Episode 90: All About Adrenal Fatigue
    • Episode 121: Anxiety, ADHD, and More
    • Episode 145: Teaching Emotional Regulation to Children
    • Episode 154: Burnout

    Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
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    26 min
  • Bringing Your Vision to Life

    Bringing Your Vision to Life
    Feb 10 2025

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

    In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all.

    We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment.

    Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments.

    The 3-part success formula is

    Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day.

    Tune in for practical advice on living a steady, sustainable life aligned with your values.

    past episodes you may enjoy:

    Episode 9: How to Get What you Want When You Want it

    Episode 26: Stop Delaying Happiness

    Episode 42: Listening to the Universe

    Episode 68: Believing in Miracles

    Episode 100: What is Life Coaching?

    

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
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    24 min
  • Happily Hormonal with Leisha Drews

    Happily Hormonal with Leisha Drews
    Feb 3 2025

    BUY THE SLOW LIVING BOOK HERE! http://stephanieodea.com/slowlivingbook

    In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being.

    We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.

    Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness.

    If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about.

    Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits.

    By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health.

    Connect with Leisha Drews:

    • Website: Leisha Drews
    • Instagram: @leishadrews
    • Spotify: Happily Hormonal
    • Apple Podcast: Happily Hormonal

    Want to know more about living a slowed down life?!

    Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

    New Year, New You Mini Challenge - https://stephanieodea.com/newyou

    Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

    Website - https://stephanieodea.com

    Blog - https://stephanieodea.com/blog/

    Slow Living Podcast - https://stephanieodea.com/podcast

    Speaking Opportunities - https://stephanieodea.com/speaking/

    Coaching Opportunities - https://stephanieodea.com/coaching/

    Courses - https://stephanieodea.com/courses/

    Contact - stephanieodea.com/contact/
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    30 min

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