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In today’s episode, we explore the important connection between anxiety and caffeine consumption. If you’re feeling anxious, one of the first things to cut back on is caffeine. We dive into how it affects your body, especially when you’re dealing with anxiety, and discuss how anhedonia (the inability to feel pleasure) can sometimes emerge as a result of withdrawal.

We also chat about the importance of slowing down on purpose—because if you don’t, your body might do it for you. Tune in to hear how simple adjustments can have a big impact on your mental well-being.

Past episodes on Anxiety:

• Episode 90: All About Adrenal Fatigue
• Episode 121: Anxiety, ADHD, and More
• Episode 145: Teaching Emotional Regulation to Children
• Episode 154: Burnout

Don't forget to download the Daily Journaling Mindset Worksheet and take a moment to check in with yourself today!

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

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In this episode of Bringing Your Vision to Life, we discuss how to bring your vision to life by slowing down, prioritizing what matters most, and letting go of the pressure to do it all.

We explore the power of vision boards as a tool for clarity, helping you focus on your true desires and achieve lasting fulfillment.

Learn how to create a calm, peaceful life by being intentional, present, and finding happiness in the simple moments.

The 3-part success formula is

Mindset + Action + Consistency = Success. Learn how to bring your ideas and dreams into practical steps that you can do -- even when you are having a hard day.

Tune in for practical advice on living a steady, sustainable life aligned with your values.

Episode 9: How to Get What you Want When You Want it

Episode 26: Stop Delaying Happiness

Episode 42: Listening to the Universe

Episode 68: Believing in Miracles

Episode 100: What is Life Coaching?



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Website - https://stephanieodea.com

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In this episode, we explore how understanding and supporting your hormones can transform not only your health but also your family’s well-being.

We are joined by Leisha Drews who is a former nurse and certified Functional Diagnostic Nutrition Practitioner.

Women’s hormones fluctuate throughout the month in unique ways, and tracking these changes can help you better understand your body. We also discuss why birth control doesn’t actually balance hormones and how stress, diet, and lifestyle factors can impact hormonal health, gut function, and overall wellness.

If you are beginning to enter perimenopause, tracking your ups and downs and all around is incredibly important because you need to know what is considered "normal" and what is something you should be alarmed about.

Tune in for practical tips on how to support your body with whole foods, enough protein, and stress-reducing habits.

By giving your body the right signals, you can improve hormonal balance, feel more energized, and create lasting changes that benefit both you and your family’s health.

Connect with Leisha Drews:

• Website: Leisha Drews
• Instagram: @leishadrews
• Spotify: Happily Hormonal
• Apple Podcast: Happily Hormonal

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In today’s episode, we dive into the world of strength training and how to make it a sustainable part of your life, especially if you’re just getting started. Many people feel overwhelmed by the idea of hitting the gym or committing to long, intense workouts. The key is to begin small and build consistency—10 to 15 minutes a day is all it takes to start seeing progress. We talk about the importance of mastering the basics first, like learning how to move your own body and getting comfortable with mobility before adding more complex exercises. Whether you’re at a desk all day or just starting to feel the effects of aging, these simple habits can help keep you injury-free and strong.

We're going to discuss our fitness as we age, the three key elements are:

• Mobility
• Strength Training
• Cardio

Even small efforts, like breaking workouts into 10-minute sessions, can make a difference. Everyone’s fitness journey is unique, so set manageable goals, stay hydrated, and eat nutrient-dense foods like protein and fiber. Track your progress, stay consistent, and avoid burnout by keeping your routine simple and sustainable.

Connect with Kindal Boyle:

• Instagram: @kindalboylefitness
• Youtube: Fit Women's Weekly
• Spotify: Fit Womens Weekly Podcast
• Kindal's favorites on Amazon
• Website: https://fitwomensweekly.com/

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Tune into another great interview, and this one is with Nikki Oden of Your Ideal Mom Life.

In this episode, we dive into the concept of creating your ideal mom life—a life that’s in alignment with who you are, not just what you do for others. It’s easy to get caught up in the hustle of life, especially in the early years of parenting, and feel like you have to put everything else on the backburner for the sake of being the "perfect mom" or "perfect wife."

But here’s the truth: your family deserves the best version of you, and that version doesn’t come from burnout. It comes from living intentionally, creating space for yourself, and deciding what you want.

We’ll explore practical steps you can take to start creating a life that nourishes you—mentally, physically, and emotionally. Whether it’s through journaling to process your thoughts or making small but powerful shifts in your daily routine, you’ll learn how to prioritize self-care, set boundaries, and break free from the pressures that don’t serve you. It's not about doing it all, it’s about doing what matters most. Remember, it’s okay to start small, and you’re allowed to put yourself first. Tune in for real talk on how to be the peaceful, joyful, and loving mom your family deserves—without the burnout!

If you're a mom feeling drained or stuck, this episode is for you. Discover how to break free from the hustle and design a life that makes you feel fulfilled, empowered, and ready to show up as the best version of yourself.

Connect with Nikki here:

website: https://youridealmomlife.com/about-nikki/

instagram: @nikkioden

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It's a New Year and as we step into a fresh chapter, it’s the perfect time to embrace new ways of living with intention. Today’s episode dives into one of the cornerstones of slowed-down living—minimalism. I’m joined by Diane Boden, author, mom, and the voice behind the Minimalist Moms podcast, to explore how doing more with less can transform your life.

In this episode, Diane shares her minimalist journey and practical tips to help you declutter your home and your mind. Discover how living with less can lead to more calm, happiness, and intentionality. We also tackle common challenges, like impulsive shopping habits and dealing with sentimental items, such as school papers and report cards.

What You’ll Learn in This Episode:

• Why minimalism is about needing less to feel happy and fulfilled
• How decluttering your home can bring a sense of calm
• Tips to pause and rethink impulsive purchases
• Practical ways to manage sentimental clutter, like school mementos

Join us for an inspiring conversation that will help you simplify your life and start the new year with clarity and purpose!

Connect with Diane:

https://minimalistmomspodcast.com/

https://www.instagram.com/diane_boden/?hl=en

Grab Diane's book Minimalist Moms: Living and Parenting with Simplicity here!

Not sure where to start to declutter your home? Download Diane's free resource.

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🎉 Happy New Year! 🎉

The new year is the perfect time to reflect on who you used to be and who you’re becoming. That’s why in this episode of the Slow Living Podcast, we’re exploring how to reinvent yourself and step into something new.

Reinvention is different from transformation—it’s about making an intentional decision to evolve and taking daily action to align with your vision. Whether you’re focusing on personal growth or chasing new goals, reinvention requires commitment and courage.

What you’ll hear in this episode:

• The difference between reinvention and transformation.
• How last year’s goals can pave the way for this year’s success.
• Why reinventing yourself starts with a decision but requires consistent effort to reach your end goal.

It’s time to take the initiative, embrace change, and start reinventing yourself in 2025. Tune in to this episode for inspiration and practical tips to help you make this year your most intentional one yet.

Listen now and begin your journey to the new you!

Are you ready to reinvent your life now? Download my guide on how to start at https://stephanieodea.com/newyou/

Listen to previous episodes that Stephanie mentioned here:

Episode 5 - Teaching Your Children to Slow Down

Episode 35 - Real Clients, Real Results

Simple Shortcuts to Peace Course - https://stephanieodea.com/peace

New Year, New You Mini Challenge - https://stephanieodea.com/newyou

Join me for my LIVE Masterclass - https://stephanieodea.com/masterclass/

Website - https://stephanieodea.com

Blog - https://stephanieodea.com/blog/

Slow Living Podcast - https://stephanieodea.com/podcast

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As we wrap up 2024, I’m bringing you one final encore episode to close the year with a message that’s been weighing on my mind: Everybody Has SOMETHING.

What does that mean? It’s simple—we all have a past. Maybe it’s something you’d like to change about yourself or something difficult you’ve been through. But here’s the thing: whatever your “something” is, it doesn’t define you, and it doesn’t justify your behavior.

In this episode, I’m reminding you that as adults, we have the power to choose our next steps. You can decide to move forward, to heal, and to create the life you want. If your past feels heavy, know that you’re not alone. There’s always help and hope waiting for you—don’t hesitate to reach out and take it.

Let this be your encouragement as we head into a new year. Let go of the weight of your “something” and seize the opportunities ahead.

Thank you for joining me throughout this year, and I can’t wait to see you in 2025 with brand-new episodes.

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