Solve for Mom | Find Purpose, Work Life Balance, Manage Time, Prioritize, Personal Growth, Self-care, Planning, Family Time

Auteur(s): Anokhi Kapasi PhD - Life Planning Coach for Busy Moms + Personal Growth Strategist + WAHM + Homeschooling Mom
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  • Résumé

  • // Science-based life planning to excel while prioritizing family time // Are you busy juggling everything for your family that you have no alone time? Have you been mom for so long that you don’t know what your own interests are? Trying to figure out how to learn, be challenged, and feel accomplished without sacrificing family time? Welcome to the Solve for Mom Podcast! Here, you will find solutions to be your best self and pursue your interests during motherhood without taking time or money away from your family. Hi! I’m Anokhi, a homeschooling mom, wife, and PhD scientist. A few years ago, I welcomed the opportunity to pour myself into being a mom. What I did not expect was to feel over-committed, sidelined, and scattered. Not to mention, I was frustrated by the long list of skills and hobbies I wanted to pick back up, but instead went by the wayside after I had kids. To regain order, I did what was natural to me. I leaned into scientific frameworks I used daily in my biomedical research and consulting career to help me create a roadmap to get back onto the right trajectory. I balanced my priorities, and systematically learned to develop my skills in alignment with my purpose. I energized my life with high-performance plans while still spending time with my family. Now, each transition in motherhood is an opportunity for me to explore my interests and customize MY time to fit MY individuality! If you’re ready to go questing for your purpose, level up your learning, and confidently pursue your passions - while still being the awesome momma that you are - you’re in the right place! I’ll show up each week with friendly support, critical thinking lessons, and actionable plans that you can apply to outlet in your life. With this podcast, you’ll be on your way to organize your life based on what matters most to you and gain some freedom, whether it be creative, intellectual, financial, time, or space… This podcast is for you if you want to: • Find more time to knowledgeably and decisively pursue dormant skills while prioritizing motherhood • Add intellectual and creative rhythm back into your life • Transition from a traditional job to remote work, freelancing, or homeschooling • Adopt powerful learning habits that bring you consistency, discipline, and order • Override conflicts such as excuses, second-guessing, and “mom brain” • Take charge of your mom-at-home journey with plans, strategies and critical thinking tools. In this complex equation we call life, it’s time to sharpen our pencils (and our minds) and Solve for Mom. Let’s Connect! - Tap +Follow (it’s free!) to stay updated on future episodes. - Leave me a Rating & Review (thank you!)—I read every comment and your support helps other moms find the show! 💕 - Become an SFM Insider for twice monthly tips, tools, and exclusives: https://solveformom.myflodesk.com/bpj5yvdu3q - Got a question or story to share? E-mail me at hello@solveformom.com —Your topic could be featured in a future episode! - Visit www.solveformom.com for more science-based life-planning strategies. - Join @solveformom LinkedIn and Pinterest
    Copyright 2024 All rights reserved.
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Développement personnel Relations Réussite Éducation des enfants
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Épisodes
  • 🙌 Special Invitation for Productive Fun

    🙌 Special Invitation for Productive Fun
    Feb 28 2025

    📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!

    🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)

    🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive

    Let’s Connect!

    Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    💌 Join Here

    Cheering squad!

    💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!

    Connect with Anokhi

    ❓hello@solveformom.com

    🤩 LinkedIn and Pinterest

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //
    Voir plus Voir moins
    5 min
  • EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want

    EP 25: Overcommitted vs. Busy Mom - Freedom to Do What You Want
    Feb 24 2025

    📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!

    🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)

    🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive

    Hello Successful Mama!

    Do you ever feel like you’re always busy, yet never really accomplishing what truly matters to you? You’re juggling work, housework, and about a million other things—only to crash at the end of the day wondering whether it was time well-spent.

    If you’ve ever caught yourself thinking, I just need better time management strategies… but still end up overwhelmed, this episode is for you.

    Today, we’re breaking down how to shift from obligation-driven busyness to intentional, fulfilling productivity**.** Because being busy isn’t the problem—the problem is being busy with the things that don’t serve your values and priorities.

    In today’s episode, I share 5 practical strategies to design a schedule that actually works for you. I also discuss the difference between being busy by default and purpose-driven productivity. I point out how societal pressure and mom guilt keep you overbooked.

    Mama, you don’t have to do it all to feel accomplished. Let’s redefine busyness and create a life you love living—without the burnout…

    If you’re ready to ditch the chaotic to-do list and start structuring your time around what truly matters, hit play! Together, we’ll Solve for Mom.

    Episode Highlights
    • (00:00) Teaser
    • (02:37) Many moms identify themselves as busy
    • (2:53) The difference between busyness & productivity
    • (5:03) Mom guilt
    • (6:30) Sign up for my Planning Time for Success Workshop
    • (8:14) 1. Time management self-awareness
    • (9:15) 2. Life planning: Align your time to what is important to you
      • (10:47): - Time audit tips
      • (11:57) - Incorporate time minimalism into your schedule
    • (12:09) 3. Boundaries on saying “Yes”
      • (13:13): - Practice pausing to make intentional purpose-driven decisions
    • (13:40): 4. Time blocking strategies & mistakes
    • (17:02) 5. Review your time alignment
    • (17:46) Recap
    Links Mentioned in This Episode:

    🎙️EP 1: Busy yet Restless? 3 Ways to Find Purpose as a Mom

    🎙️EP 9: Why Making Time to Prioritize Yourself IS Serving Your Family

    🎙️EP 19: Laws of Mom Life Dynamics - Managing Energy, Chaos & Balance

    📖 Women spend less time on leisure & sports than men

    👩‍💻 Ask me about my 1:1 Balanced Mom Coaching

    Let’s Connect!

    Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    💌 Join Here

    Cheering squad!

    🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!

    Connect with Anokhi

    ❓hello@solveformom.com

    🤩 LinkedIn and Pinterest

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //
    Voir plus Voir moins
    20 min
  • EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms!

    EP 24: Want to Be the Best Version of You? Must-Have Personal Growth Playbook for Moms!
    Feb 17 2025

    📣You’re Invited to my Free 1-hour Live - Planning Time for Success Workshop!

    🗓️ Tuesday, March 4 @ 8 PM EST (5 PM PST / 6 PM MST / 7 PM CT)

    🔗 Save your seat! https://solveformom.myflodesk.com/planningtimelive

    Hello Ambitious Mom!

    Are you feeling stuck in the daily grind, wondering if personal growth is even possible with your never-ending to-do list? Maybe you crave a sense of purpose beyond the routines of homeschooling, running a business, or managing a household.

    It’s understandable that personal growth can feel like a luxury, but the truth is—it’s a necessity for moms who want to achieve their goals.

    In today’s episode, I share my stepwise approach that aligns with your busy life and helps you become the best version of YOU!

    Episode Highlights:
    • (0:00) Teaser
    • (2:38) Self growth as a busy mom
    • (3:51) Why invest in personal growth
    • (4:35) Mindset shifts during self-improvement
    • (6:27) 1. Life Planning (aka Personal Growth Plan)
    • (8:14) 2. Identify key roles
    • (09:12) 3. Long-term goals
    • (10:24) 4. Smaller, short-term goals
    • (11:16) 5. What will you need to learn?
      • (11:26): More information
      • (11:37) A new skill
      • (11:46) How to improve a skill
      • (12:02) Character-building
    • (12:18) 6. Modes of learning
    • (12:37): Sign up for my Planning Time for Success Workshop
    • (14:59) 7. Create systems to support your journey
    • (15:47) 8. Track your progress
    • (16:53) Recap

    This episode is all about strategically planning your self-growth journey so that it’s not just another thing on your plate—it’s a pathway to more joy, fulfillment, and success.

    If you’re ready to take action, hit play and together we can Solve for Mom!

    Links Mentioned in This Episode:

    🎙️ Life Planning

    🎙️Resources for learning skills

    🎙️Tracking goals

    🎙️Systems (starting at 10:28)

    👩‍💻 Ask me about my 1:1 Balanced Mom Coaching

    Let’s Connect!

    Become an SFM Insider for FREE twice monthly tips, tools, and exclusives

    💌 Join Here

    Cheering squad!

    🙌 💕 Tap +Follow (it’s free!) and never miss an episode. Leave me a rating & review—your support helps other moms find the show!

    Connect with Anokhi

    ❓hello@solveformom.com

    🤩 LinkedIn and Pinterest

    ➡️ solveformom.com

    // Science-based life planning to excel while prioritizing family time //
    Voir plus Voir moins
    19 min

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