Our conversation with psychologist and former evangelical Dr. Renea Lynn

On this episode of the Unburdened podcast, we meet Dr. Renea Lynn, a psychotherapist based in the Bay Area since 2008. Specializing in ADHD and religious trauma recovery, she offers a unique perspective on mental health care, addressing depression, anxiety, and trauma. Dr. Lynn specializes in relational and religious trauma therapy for children and adolescents.

Raised in the Assemblies of God Church, her path changed when she pursued a bachelor's in church leadership with the goal of becoming a pastor. Dr. Lynn bravely shares her 20-year-long journey, detailing the collapse of her beliefs within the Assemblies of God Church, and how therapy played a critical role in her path to recovery and the redefinition of her spirituality.

Her story is a powerful reminder that, although the journey of healing from spiritual trauma is fraught with challenges, it is also an opportunity for profound growth and self-discovery. Through heartfelt discussion, Dr. Lynn charts the path of reformation that accompanies the deconstruction of faith, highlighting the essential nature of empathy, self-compassion, and the courage to trust oneself.

We discussed:

• The role of therapy in supporting individuals as they deconstruct their faith and rebuild their spiritual existence.

• Finding new forms of community and spirituality is part of the healing process.

• Recognizing and allowing oneself to express a range of emotions, including anger, is vital for healing.

• Developing self-trust and self-compassion is essential for navigating the journey beyond religious trauma.

• Acknowledging and validating personal truths through documentation and creative expression.

• Setting healthy boundaries is a crucial step in the process of recovery and self-discovery.

Learn more about Dr. Renea Lynn:

https://www.drrenealynn.com/

Learn more about the Unburdened podcast:

Instagram: @theunburdenedpodcast

Patreon: https://www.patreon.com/Unburdened

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