Are you a fan of to-do lists but find yourself moving the same tasks to tomorrow’s list again and again? In this episode, I’m sharing The Resistance List—an idea I came up with to clear space in your mind for the tasks you keep avoiding.

By making a separate list for these tasks, you free up your energy to focus on what really matters. No more feeling frustrated or guilty about not getting them done.

I’ll also talk about ways to manage your to-do list, whether you like writing on paper or using an app. Plus, I’ll share an idea from the book 10x Is Easier Than 2x.

My wish for you is that this episode gives you freedom by letting go of the mental weight of the tasks you’ve been avoiding.

Questions or feedback? Click here to send me a text!

Thanks for listening! Looking for more? Click on the links below.

🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are.
📩 Sign up for Soulful Sundays – A simple, weekly reset delivered right to your inbox.
💬 Connect with me on LinkedIn – Let’s keep the conversation going.

Appreciate you being here—until next time!

Have you ever labeled yourself or someone else?

Today we explore how labels can hold us back. When we decide things like “I’m bad at math” or “I’m just not creative,” we limit our potential to grow. The same is true when we label others—it creates walls instead of bridges.

Let’s take a closer look at how these labels keep us stuck and how letting go of them can open up new possibilities. I hope this episode inspires you to see others—and yourself—in a way that’s free from limits.

Questions or feedback? Click here to send me a text!

Thanks for listening! Looking for more? Click on the links below.

🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are.
📩 Sign up for Soulful Sundays – A simple, weekly reset delivered right to your inbox.
💬 Connect with me on LinkedIn – Let’s keep the conversation going.

Appreciate you being here—until next time!

Have you ever felt unsure about what’s ahead in life?

Today I share a story about walking on a foggy beach. I couldn’t see what was in front of me or around me, and it made me think about life. When faced with the unknown, we have a choice: to step forward with fear or with confidence.

It’s a simple yet powerful reminder that the choice is always ours. This episode will help you look at the unknown in a new way and inspire you to move forward with trust and courage.

Questions or feedback? Click here to send me a text!

Thanks for listening! Looking for more? Click on the links below.

🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are.
📩 Sign up for Soulful Sundays – A simple, weekly reset delivered right to your inbox.
💬 Connect with me on LinkedIn – Let’s keep the conversation going.

Appreciate you being here—until next time!

Have you ever felt like your energy wasn’t all the way full—not super tired, but not at your best?

I share a real-life moment when I noticed that and how a simple activity gave me so much energy, it fueled me for hours afterward.

It’s all about paying attention to your energy, knowing what fuels you, and understanding what makes you feel most alive.

Questions or feedback? Click here to send me a text!

Thanks for listening! Looking for more? Click on the links below.

🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are.
📩 Sign up for Soulful Sundays – A simple, weekly reset delivered right to your inbox.
💬 Connect with me on LinkedIn – Let’s keep the conversation going.

Appreciate you being here—until next time!

We have so many ways to stay connected online, but doesn’t it feel like something’s still missing?

This episode is about rethinking how we connect. Real friendships aren’t built on likes, quick messages, or perfect posts. They’re built with face-to-face interactions that feel real and meaningful.

Let’s talk about how to bring back those deeper connections. Together, we can create friendships that truly matter and make life feel richer.

Questions or feedback? Click here to send me a text!

Thanks for listening! Looking for more? Click on the links below.

🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are.
📩 Sign up for Soulful Sundays – A simple, weekly reset delivered right to your inbox.
💬 Connect with me on LinkedIn – Let’s keep the conversation going.

Appreciate you being here—until next time!

What can you expect from our podcast? Listen to our trailer episode to find out!

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Questions or feedback? Click here to send me a text!

Thanks for listening! Looking for more? Click on the links below.

🌐 Visit our website – Free resources and 1:1 coaching designed to meet you where you are.
📩 Sign up for Soulful Sundays – A simple, weekly reset delivered right to your inbox.
💬 Connect with me on LinkedIn – Let’s keep the conversation going.

Appreciate you being here—until next time!