Stompcast

Auteur(s): Dr Alex George
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  • Résumé

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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Biographies et mémoires Hygiene & Healthy Living Psychologie Réussite Sciences sociales
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Épisodes
  • Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

    Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani
    Feb 5 2025

    In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.


    Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…


    Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
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    27 min
  • Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

    Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani
    Feb 4 2025

    In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…


    Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.


    Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.


    Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    22 min
  • Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

    Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani
    Feb 3 2025

    Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.


    In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…


    Follow @dr.lalitaa and get her book ‘High-Functioning Anxiety: A 5-Step Guide to Calming the Inner Panic and Thriving’.


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    33 min

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