Stompcast

Auteur(s): Dr Alex George
Écouter gratuitement

  • Résumé

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
    Voir plus Voir moins
Épisodes
  • Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

    Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman
    May 6 2025

    In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging than bad friends…


    Plus, Michelle talks about how to recognise if you’re being a bad friend and how you can’t have good boundaries without good communication.


    Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    33 min
  • Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

    Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman
    May 5 2025

    Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.


    We go through an estimated 23 friendship breakups across our lives, so why do we rarely talk about how painful they are?


    In part 1, Michelle joins Dr Alex George to unpack why friendships aren’t treated with the same validity as romantic relationships, what a friendship breakup actually is and how to know when the right time to end a friendship is.


    Plus, Michelle discusses the unexpected health benefits of happy friendships (and how they can be as beneficial as quitting smoking!).


    Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    32 min
  • Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

    Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning
    Apr 30 2025

    In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…


    Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep.


    Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    30 min

Ce que les auditeurs disent de Stompcast

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.