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Stompcast

Auteur(s): Dr Alex George
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  • Résumé

  • Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast.It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions.In every episode, you’ll hear Dr Alex George out on a stomp with an exciting guest, in a location of their choice, to take a meander into their lives.You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves.Each episode is split into three parts, designed to be listened to on three short stomps, or one long one.So put on your headphones, follow @thestompcast and join us on a good old stomp.

    Hosted on Acast. See acast.com/privacy for more information.
    Dr Alex George
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Épisodes
  • Pt 3: How to Have Good Sex | Kate Moyle

    Pt 3: How to Have Good Sex | Kate Moyle
    Jul 3 2024

    In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life.


    Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you.


    Plus, Alex asks Kate how we can all have better sex, and you might not like the answer…


    Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    26 min
  • Pt 2: How Much Sex Should We Be Having? | Kate Moyle

    Pt 2: How Much Sex Should We Be Having? | Kate Moyle
    Jul 2 2024

    In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.


    Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is.


    Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    24 min
  • Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle

    Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle
    Jul 1 2024

    Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson.


    In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing.


    Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”.


    Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’


    Follow the podcast on Instagram @thestompcast


    To improve your mental fitness, get Dr Alex’s book The Mind Manual


    Download Mettle: the mental fitness app for men


    Hosted on Acast. See acast.com/privacy for more information.
    Voir plus Voir moins
    25 min
Sciences sociales Biographies et mémoires Psychologie Hygiene & Healthy Living Réussite
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