Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok.

In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was offered while she was pregnant.

Plus, she explains how social media changed her life, tips on how to have a healthy relationship with social media and how she overcame nerves to try stand up comedy.

Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life.

Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you.

Plus, Alex asks Kate how we can all have better sex, and you might not like the answer…

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.

Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is.

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson.

In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing.

Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”.

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.

Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.

Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.

In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.

Plus, Monty stresses the importance of trying new things for both your physical and mental health.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.

We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.