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Ever wondered what it takes to become an Ironman at 63 or master the intricacies of self-publishing? This episode of Healthy Mind Healthy Life promises to inspire and educate as we dive into the extraordinary stories of Lynn Wehmer and Michelle DeFilippo. Lynn's journey from a mother of six to an Ironman athlete underscores the power of resilience and a strong mindset. Michelle, with over 50 years of experience in the publishing industry, shares invaluable insights that empower aspiring authors to take control of their publishing journeys and maximize their success.

Join us as Michelle recounts her serendipitous entry into book publishing and her establishment of 1106 Design. We explore how she navigated the challenges of maintaining a healthy lifestyle while juggling a demanding career and caregiving responsibilities. Her story, combined with expert advice on avoiding common pitfalls in self-publishing, offers listeners a roadmap to a balanced and successful life. We also hear from another guest who found profound strength and self-acceptance through a transformative experience with a hypnotherapist, highlighting the crucial role of mindset in overcoming life's hurdles.

The episode wraps up with practical strategies for achieving your goals, whether you're aiming to complete an Ironman or publish a best-selling book. From pre-market research and effective marketing strategies to the importance of a solid support system and expert guidance, we cover it all. Be prepared for a blend of motivation, expert advice, and real-life stories that will leave you equipped to take on your greatest challenges, both personal and professional.

Connect with Michele: https://1106design.com/

Connect with Lynn: https://befitbeyondfifty.com/

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