Épisodes

  • 84. Same Shit different Shirt

    84. Same Shit different Shirt
    Jul 7 2022
    A fireside chat of Rado and Nik on how different people progress when they start doing the right things at the right time. What is needed to increase progress dastically and how to stay on that gaintrain for years.
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    32 min
  • EP.83 How to build a big booty

    EP.83 How to build a big booty
    Jun 8 2022
    Thank us later - we did it! Explaining in detail how to actually join the peach gang. What exercises really work, how to iplement the into training and what repranges you need. And as an add on - discussing volume and intensity for certian booty building exercices. We got your back.
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    31 min
  • EP.82 Mental Competition Preparation

    EP.82 Mental Competition Preparation
    Jun 3 2022
    In this Episode Rado is reporting about his past first powerlifting event and what he changed this time in his mental preparation for the competition. As he was able to go into the competition without being nervous or anxious at all. We are talking about the approach towards a copetition and how you can develop this self convidence on your way to your next competition. Enjoy and keep your peace of mind.
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    37 min
  • Ep.81 How hard is hard enough and what's the best frequency?

    Ep.81 How hard is hard enough and what's the best frequency?
    May 24 2022
    Talking frequency but also talking about how that might change in your training career and how different hard training can be considered depending on where you are at in your training career. Rado is back and this is a lovely conversation of the two of us talking about frequency, hard training and how all this changes over the years and by your strength levels also depending on your life circustances.
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    47 min
  • EP. 80 Building the Ultimate Athlete

    EP. 80 Building the Ultimate Athlete
    May 17 2022
    What's the Ultimate Athlete for you? To me it's an Athlete who runs fast, lifts heavy weights and controls the body. A very holistic style I guess but IMO the very best. Building yourself into a not only good but great looking monster capable to tackle any obstacle in the way. That's the spirit.
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    19 min
  • Ep.79 How to build muscle - Hypertrophy Talk

    Ep.79 How to build muscle - Hypertrophy Talk
    May 5 2022
    Avoid these mistakes when you want to build muscle. This episode is about what we would advice to avoid when the goal is to build muscle. Telling from past mistakes and mistakes we have seen happening from clients we worked with.
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    44 min
  • Ep. 78 The most important ingredient for a training program

    Ep. 78 The most important ingredient for a training program
    Apr 27 2022
    Whats the one common thing advanced and beginner programs have in common? What's this one extremly valuable ingredient every program needs from the very beginning to the end of your training career? In this Episode Rado is back and bringing in a very good conversation about this highly important topic. To let you learn what's needed to progress better and faster.
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    34 min
  • EP. 77 How to autoregulate rest times

    EP. 77 How to autoregulate rest times
    Apr 15 2022
    How much resting time in between sets is the best? Here's the answer to that question!
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    14 min