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Burnout often creeps up on high-achieving individuals, manifesting in ways that can be easy to overlook until it’s too late. This episode, "Early Detection: Subtle Signs You’re Heading for Burnout," explores how to identify these early warning signs and provides science-backed solutions to prevent burnout. From chronic fatigue and irritability to cognitive fog and physical symptoms, learn how to spot the red flags before they derail your success.
Listen in for actionable steps like prioritizing sleep, practicing mindfulness, setting boundaries, delegating, and nourishing your body. These are all proven strategies to keep burnout at bay. Don’t let burnout steal your passion or productivity. Tune in and take control today!
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