Dr. Amanda is a chiropractor who focuses on Neuro-Optimization. Her tools and strategies aim to help people regulate and optimize their nervous systems.  

When people undergo pain and stressful events in their life, their nervous system can become dysregulated. This shifts their body from the parasympathetic to the sympathetic nervous system.

Over long periods of time, this could lead to various symptoms in one’s body.

In her chiropractic practice, Dr. Amanda uses revolutionary approaches that are gentle, light touch, and specific.  

Her motto is: "The doctor determines the diagnosis, the patient decides the prognosis". Dr.Amanda believes that patients have more power and control over their healing than they think. They simply need the tools and strategies to support them on their healing journey.

In this episode, we discuss what neuro-optimization is and how we can use it to help heal our bodies from the inside out. You'll learn techniques you can do on your own in the comfort of your own home like breathwork and meditation.

Connect with Amanda Chen:
https://optimizemyhealing.com/
https://www.instagram.com/dr.amandachan/
https://www.facebook.com/neurooptimization

Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/

Jenna Volpe is a holistic-minded dietitian, functional nutritionist, clinical herbalist, and energy healing practitioner who helps people “crack their code” so they can finally address long-standing health issues at the root-cause level.

As a “wounded healer” who has gone through her own gut-healing journey for the better, being forced to navigate her way through the mainstream healthcare system at an early age and finding great success, Jenna’s goal is for her first-hand lessons, wisdom, and insights acquired through those experiences to now help to pave the way for many others.

Jenna is a believer in the power of “food as medicine” and the ability of the body to heal itself.

As a student of life, Jenna practices what she preaches and makes time each week to keep up with continuing education so she can stay updated on the latest cutting-edge research for her clients and community!

In this episode, we discuss how to get to the root cause of mystery health ailments by diving deep into your microbiome and gut health. Learn about pre and probiotics and how healing your gut can heal your body overall.

Connect with Jenna Volpe:
https://www.wholeisticliving.com 
https://www.facebook.com/wholeisticliving 
https://www.instagram.com/wholeisticliving 

Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/

Marion Reinson is the executive director of Eating For Your Health by Suppers, a nonprofit in Princeton, New Jersey that takes nutrition out of the clinic and into the home kitchen, where real change happens.

Under Reinson, the group educates participants about how to source and prepare delicious, whole-food meals—without processed ingredients. She works meaningfully and inclusively with all stakeholders including schools, higher-education institutions, older adult communities, faith- and civic-based organizations, businesses, and other local nonprofits to deliver robust, judgment-free nutritional curriculums rooted in science and research.

She believes that with the right foods, anything seems possible—improved health, sharper focus, a stronger spirit. A better you. As the executive director of Eating For Your Health by Suppers, Reinson leads a team of experienced medical advisors and dietitians who tailor each program's curriculum to the specific dietary needs, tastes, budget, background, and culture of the course’s participants.

That's because Reinson knows every person is unique. No single approach to food is suitable for everyone. So, the nonprofit doesn’t tell you what to eat. Instead, it advises which foods are proven to strengthen your mind and body, leaving the rest up to you. You decide which foods are the best and most practical for you. And they don’t judge.

The organization is rooted in several key pillars. The most important one, perhaps, is ensuring a judgment-free environment. Eating for Your Health knows people don't learn well when they feel judged. Here, they never will be.

Prior to being appointed executive director, Reinson was an advisory board member for the group under founder Dorothy Mullen, who started the nonprofit by coordinating shared meal meetings in homes and public spaces.

Outside nutrition, Reinson has 20-plus years of experience in business consulting, designing strategies to meet the wide-ranging needs of businesses at distinct stages and challenges.

In this episode, we break down how to take the overwhelm out of healthy eating. With simple and actionable small changes to your meal planning, shopping, and cooking, you'll be able to discover a healthy food diet that works for you without added stress, expensive ingredients, or time-consuming planning and cooking!

Connect with Marion and Eating For Your Health:
https://eatingforyourhealth.org
https://eatingforyourhealth.blog
https://www.instagram.com/eating4urhealth/

Connect with Sugar Solved:
https://www.instagram.com/sugarsolved/