Sugar for Your Lemonade

Auteur(s): Ashley Valliere and Melissa chatigny
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  • Résumé

  • Sugar for your Lemonade is the magical ingredient in your life that will help support you, teach you new perspectives, inspire you and motivate you to level up your game. With their always real-talk style, hosts AshVal and Mel are here to hold your hand and give you the loving push you need to be unapologetically YOU. That’s what happens when you combine a spicy throat puncher who’s willing to listen. Add in someone who is ready to walk you through the fire, hella patient, and unwilling to let you fall and you’ve got something sweet. Together they create a powerful space that will force you to expand while feeling nurtured and supported. Find out what it’s like to be guided back to the real you. They will guide you through their personal learning process to save you time on your own journey. Using humour and their no BS style they share real life stories about struggle and empowerment. No guru worship here. It’s about relating to real life in real time. Life gives all of us a few lemons. This podcast is about what you do with them. It’s sugar for your lemonade time!
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Épisodes
  • Don't Be A D*ck EP 39

    Don't Be A D*ck EP 39
    Oct 12 2021
    In this episode Mel has Emilee as a guest and they both talk about attachment styles. Anxious, secure and avoidant. Give a couple examples on all of them and are walking you through their storms of realizing that they are both avoidant. How to create boundaries but also respecting your anxious partner attachment style. How to be present in your relationship. Join us for this fun conversation, oh we talk about Sex too.. Cause relationships needs a little spice.
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    32 min
  • Body Goals; Truths & Lies EP 38

    Body Goals; Truths & Lies EP 38
    Sep 28 2021
    In this episode we talk about body goals, and what we’ve experienced in our professional careers as personal trainers as well as in Subconscious Imprinting. We discuss the curious fascination people have about how they look, are supposed to look, are ALLOWED to look and how to navigate yourself to YOUR truth. Whatever YOU want for your body is your damn business and nobody else's! Period. Much love, AshVal & Mel
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    37 min
  • Pack the Pizza, It Makes Sense EP: 37

    Pack the Pizza, It Makes Sense EP: 37
    Sep 7 2021
    It’s been a couple days but WE’RE BACK!!!! We hope you’ve had a magical summer and played A LOT!!! We sure friggen did, pretty sure Mel’s on her way to be a golf pro (no BFD), AshVal on the other hand got lost in fiction books #classic In this episode we talk about food, a topic that we could dedicate the entirety of the podcast to, let's be honest. We chat about how to navigate food on vacation and when traveling with others. Help here for anyone looking to change their story around food.
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    37 min

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