Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it?

Maybe they asked if you drink alcohol.

You said no.

And then they just told you to “keep an eye on it.”

No answers. No next steps.

Just… watch and wait.

Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it?

This situation is SUPER common with clients I've had. Clients who looked healthy on the outside (they're labs "looked fine"), but their liver enzymes were high - and doctors didn't have any good recommendations.

That's why, on today's episode, we're covering ALL THING high liver enzymes.

We'll be covering:

• The surprisingly simple explanation behind what liver enzymes elevated means
• Causes of elevated liver enzymes (beyond just too much alcohol)
• Symptoms of high liver enzymes (do you have any of these?)
• The crazy connection between elevated liver enzymes and gut health symptoms like bloating and hormone symptoms like PMS
• What additional testing you can do (beyond your liver enzyme blood test) to find the root cause behind your elevated liver enzymes
• How to actually support your liver so your enzymes - and your body - can come back into balance

If you’ve ever been told your liver enzyme levels are high but you don’t drink, you eat healthy, and your doctor still can’t explain it — then this episode is for you.

00:00 - Introduction: Understanding High Liver Enzymes

00:45 - Common Causes of Elevated Liver Enzymes

01:39 - Functional Medicine Approach to Liver Health

02:50 - What High Liver Enzymes Really Mean

05:27 - Beyond Alcohol: Other Causes of Liver Stress

12:35 - Symptoms of Liver Stress

17:12 - Steps to Address Elevated Liver Enzymes

21:28 - Conclusion and Next Steps

• 69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
• 267// The Best Food Sensitivity Test for You, with Vibrant Wellness

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option...

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief?

Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested?

If you’ve ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is.

When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS.

I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day.

It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED.

Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same.

In today’s episode, we’re diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention.

You’ll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally.

Restless leg syndrome isn't random, and you're not stuck with it for forever.

It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace.

00:00 - Introduction to Restless Leg Syndrome

00:26 - Allison's Personal Journey with RLS

01:04 - Understanding the Root Causes of RLS

01:37 - Welcome to the Better Belly Podcast

02:48 - Common Misconceptions and Diagnosis

03:33 - Allison's Personal Experience with RLS

06:50 - Theories and Causes of RLS

09:23- Low Iron Levels and RLS

15:12 - Airway Development and RLS

21:27 - Other Contributing Factors to RLS

25:42 - Conclusion and How to Get Help

• 72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements
• 285// 2 Steps to Reversing Your Acid Reflux (for good!)
• 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS?

Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety?

Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do?

You’ve changed your diet. You’ve tried probiotics, detoxes, counseling, or gut health protocols… but your energy’s still low, your mood’s still off, and you feel stuck inside your own body.

What if I told you your body might be trapped behind something called a calcium shell?

A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia.

If you’ve ever felt like you’re doing all the right things but your body just isn’t budging — this episode is going to open your eyes.

In this episode, you’ll learn:

• What a calcium shell is
• Common causes of calcium shells
• Why so many people with hidden copper toxicity or thyroid issues have it without knowing

I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress.

So if you’ve ever felt “Something’s missing” in your healing journey — this might be it!

Let’s dive in.

00:00 - Introduction: Are You Struggling with Chronic Conditions?

00:36 - Understanding the Calcium Shell

01:40 - Welcome to the Better Belly Podcast

02:50 - Client Requests and Podcast Purpose

04:00 - What is a Calcium Shell?

06:34 - Symptoms and Case Study

12:17 - Testing for Calcium Shells

20:48 - Causes of Calcium Shells

28:45 - Treatment and Long-Term Solutions

34:19 - Client Success Story and Conclusion

• 274// Is Iodine Deficiency causing your constipation or hypothyroidism?
• 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
• 148// The Oxalate Episode: Why You Should Care About Oxalates
• 76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]
• 40// Reduce Acid Reflux with the Magic Power of Zinc