When I first met Jamie, she had been dealing with gut health issues, as of a mom of 2, since high school.

She'd spent all of her developing years searching for a solution to her bloating, constipation, and acid reflux - only to get answers from doctors that never worked OR made her feel worse. Suggestions like drink more water, eat fiber, take probiotics, or use laxatives either didn't work or made her feel WORSE.

Enter: the Better Belly Blueprint.

After a cruise that made her feeling worse than ever, Jamie stumbled across the Better Belly Podcast (this podcast!) and our proven solution to all gut health issues: the Better Belly Blueprint.

After just ONE MONTH following her personalized protocols she built in the program using our protocol templates and her unique lab results, Jamie was having daily bowel movements and NO bloat - for the first time in decades!!

Now, Jamie is joining us on the podcast to share her story of how taking a step of faith in one more solution for her gut not only helped her while in the program, but has created sustained change in her - even a year after finishing the program.

If you're a little like Jamie and have been dealing with gut health issues for years, or even decades, and are tired of the same bloat, constipation, and acid reflux recommendations that don't work - then this episode is for you.

Tune in to learn exactly how Jamie found natural constipation relief for her bloated belly - and why this solution could be for you, too.

00:00 Jamie's Gut Health Journey Begins

00:27 Introducing the BetterBelly Blueprint

00:41 Jamie's Transformation with the Blueprint

01:35 Welcome to the BetterBelly Podcast

02:39 Jamie's Experience with the Blueprint

03:57 Jamie's Health Before the Blueprint

07:24 Life After the Blueprint

15:44 The Cost of Gut Health Solutions

22:24 The Financial Strain of Health Investments

23:26 Transitioning from Traditional to Functional Medicine

24:02 Comparing Health Investments to Other Expenses

25:43 Balancing Motherhood and Health Commitments

26:13 The Value of Group Coaching and Personal Insights

29:10 Discovering Food Sensitivities and Their Impact

30:55 Understanding Temporary vs. Permanent Food Sensitivities

33:39 The Importance of Salt and Mineral Balance

37:04 Encouragement for Taking Control of Your Health

41:02 The Journey to Better Health and Final Thoughts

• 165// The Constipation Magnesium Myth
• 178// Why Constipation Medicine and Laxatives Are Not Helping + What to Do When Probiotics, Fiber, Water, and Magnesium Aren't Working
• 232// Is Sodium Deficiency Causing Your Bloating and Constipation?
• 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works?

Have you ever wondered if you could get legal compensation for your exposure to toxic mold?

Do you feel like your toxic mold exposure situation might be due to the negligence of another party, but don't know any lawyers willing to represent you in your mold case?

If you said yes to either of these, then you don't want to miss today's episode!

Wrapping up our recent mini-series on mold, today I am so excited to introduce to you lawyer and founder of JustWell Law - Kristina Baehr.

Kristina is a national trial lawyer who represents sick people against the companies that made them sick. She founded her law firm, Just Well Law, to help clients recover financially so that they can rebuild their health and their lives.

Kristina is used to high profile, high stakes litigation. At a national trial firm, she represented plaintiffs in bet-the-company cases like Trilogy against SAP, the Medical University of South Carolina against AstraZeneca, Ericsson against Samsung, and TiVo against Comcast. These cases resulted in over $1 billion in revenue for their clients. And from 2015-2019, she was honored by her peers as a Texas Rising Star among lawyers.

After tragedy hit her own family, she founded Just Well Law to help other families in crisis. She built the personal injury firm she couldn’t find for her own family. Health and wellness require financial resources, and Kristina is relentless in pursuing the maximum recovery for her clients because she has been there too. ​

If you've been wracking your brain wondering how or if you could ever get legal representation around your toxic mold exposure - then this episode is for you!

00:00 Introduction to Legal Compensation for Toxic Mold Exposure

00:21 Meet Christina Baer: Advocate for Mold Victims

03:24 Christina's Personal Mold Exposure Story

06:43 Challenges in Mold Litigation

09:50 The Turning Point: Science and Legal Victories

16:11 Broader Legal Battles Beyond Mold

23:32 Evaluating Your Mold Case

27:00 The Cost of Staying in a Toxic Home

27:22 Nationwide Legal Support for Mold Cases

28:59 The Importance of Differential Diagnosis

30:04 Investing in Health and Recovery

33:01 The Role of Empathy and Support

36:30 Raising Awareness About Mold Illness

43:50 Legal Battles Against Universities

51:12 Final Thoughts and Resources

• Resiliency Radio Podcast with Dr. Jill Carnahan: Ep. 201// Winning Legal Cases for Clients Harmed By Toxic Mold, with Kristina Baehr
• 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)

• Follow JustWell Law on Instagram
• Visit their Website
• Start a Claim to see if you have a mold case!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works?

Following up on the last 2 episodes, I am continuing on with our mini-series here on air filters and toxic mold.

On today's episode, I'm interviewing Edward Brahnam. Edward Brahnam is a product research and development executive in a Fortune 100 company. For the past six years, he has been focused on the biology, chemistry, and physics of how to remove harmful contaminants from the air in a consumer & indoor setting. Together with his wife, Lynne, they have started their own company, Optimal Indoor Air, to apply what they've learned about healthy air quality to help those in critical IAQ situations - including those suffering from mold toxicity.

As Edward and his wife, Lynne, navigated the messy and uncharted path to healing Lynne from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor.

With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor.

Whether you've been with us for the past 2 episodes learning more about Hi-Tech Air Reactor and it's life-changing power against mold, or you're simply doing more research on the best air filter for mold, get ready. On today's episode, we're diving into all things science behind what I'm calling the best air filter for mold - the Hi-Tech Air Reactor

I hope you love this episode as MUCH as I did and that, if you're a science-nerd like me, that the information Edward brings today fascinates and encourages you as you seek to better understand how to heal from mold.

00:00 - Introduction to the Mini-Series on Air Filters and Toxic Mold

00:08 Meet Edward Bronham: Expert in Air Quality

00:53 The High Tech Air Reactor: A Game Changer

01:45 Welcome to the BetterBelly Podcast

02:49 Edward's Journey into Air Quality Research

04:01 Understanding VOCs and Air Quality

09:50 The Science Behind PCO Technology

13:32 Real-Life Applications of PCO Technology

30:05 Edward's Personal Experience with Mold

49:25 Advice for Families Dealing with Mold Illness

• 245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor
• 246// How This Air Filter STOPPED Her Toxic Mold Symptoms from Escalating, with Lynne Furtado

• Read up on NASA's documents on PCO Technology:
• Air Treatment Systems Breaks Down Pollutants, Germs
• Performance Testing of a PCO Unit for Spacecraft Cabin Atmosphere Revitalization (PDF)
• Call Lynne Furtado: 615-720-4228
• Email Lynne: LF_HTAS@Outlook.com

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works?

Following up on last week's episode, I am continuing on with our mini-series here on air filters and toxic mold.

On today's episode, I'm interviewing Lynne Furtado. Lynne Furtado is a former Fortune 100 Executive whose own path through a moldy home and the aftermath led her to focusing on helping others on their own path through dealing with mold.

As she and her husband Edward navigated the messy and uncharted path to healing from mold, they discovered one tool that has become indispensable for them: the Hi-Tech Air Reactor.

With a background in legal and a keen nose for sniffing out false claims and bad science, Lynne and her scientist-engineer husband Edward are breaking down the science behind and legitimacy of the Hi-Tech Air Reactor over the next two episodes.

But before we dig TOO much into the science, Lynne will be sharing today her personal story with mold and how, after decades of dealing with chronic illness (much of which she now reflects was likely driven by mold), this one product, the Hi-Tech Air Reactor, changed her life.

I hope you love this episode as MUCH as I did, as you get to hear another wonderful success story of fighting mold and, hopefully, get some actionable tidbits for you to use yourself as you try to navigate and heal as quickly as possible from mold illness.

00:00 - Introduction to the Mini Series on Air Filters and Toxic Mold

00:08 - Meet Lynne Furtado: A Journey Through Mold Illness

04:56 - Lynne's Early Life and Initial Mold Exposure

07:25 - Career Success and Health Challenges

11:21 - The Move to Switzerland and Health Decline

14:51 - Discovering Mold in the New Home

16:17 - The Remediation Plan and High Tech Air Reactor

23:24 - The Healing Journey and Final Thoughts

28:31 - Homeowner's Manual and Mold Issues

29:21 - Initial Symptoms and Diagnosis

32:02 - Mold Remediation Journey

35:15 - Discovering High Tech Air Reactors

49:02 - Technical Details of Air Reactors

55:43 - Contact and Support Information

• Call Lynne Furtado: 615-720-4228
• Email Lynne: LF_HTAS@Outlook.com
• Listen to our previous episode: 245// The Best Air Filter for Mold: HEPA Filters vs. Hi-Tech Air Reactor

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Download Lynne's and Edward's

What is the best air filter for mold? Find out in this comparison of traditional HEPA filters like AirDoctor vs. the new Hi-Tech Air Reactor.

---

One of their FIRST questions I get asked every single time a client finds out that mold is one of their root causes to their health problems is:

"What can I do immediately, right now, about mold?"

Right after this question, they also ask: "Is there an air filter you recommend?"

For a long time, my answer was "no." The main issue with MOST air filters you get is that, if put into a moldy environment, that air filter ITSELF becomes mold-sick.

This is because air filters, by definition, capture particulates that go across their filter. This is fine, and good, if you're dealing with particulates like fur, dander, and basic dust, but if you are picking up mold spores or mycotoxins, you now have a machine that is seeded with the beginnings of a new mold colony, and the machine becomes compromised. It now is a mold-spreader.

In the last few months, however, I have researched and personally tested a NEW air filter solution that not only CANNOT get sick from mold - it also breaks mold spores and mycotoxins down so they no longer can harm you.

In today's episode, I'll be introducing you to the Hi-Tech Air Reactor and sharing the best and worst on this new air filter solution. I'll also be talking about traditional HEPA air filters, if or when they are useful, and when and how air filters like AirDoctor and Molekule ARE helpful and warranted on your healing journey from mold.

It's time to take control of your indoor air quality and heal from mold.

00:00 - Introduction to Mold Exposure Concerns

00:20 - The Problem with Traditional Air Filters

01:09 - Introducing the High Tech Air Reactor

03:06 - Personal Journey and Upcoming Episodes

05:29 - How the High Tech Air Reactor Works

07:00 - Discovering High Tech Air Solutions

08:56 - Research and Personal Testing

13:19 - Positive Proof and Testimonials

16:21 - Addressing Negative Feedback

20:30 - Personal Experiences and Results

28:52 - Limitations and Recommendations

35:30 - Conclusion and Next Steps

Mold Series 1:

• 219// Why You Need to Care About Mold Illness
• 220// 100 Symptoms Of Mold Exposure + Toxic Mold: How Many Do You Have?
• 221// Mold & Constipation: How Toxic Mold Exposure Causes Constipation
• 222// 5 Signs of Hidden Mold, with Brian Karr (YesWeInspect)
• 223// The 3-Step Mold Treatment Plan
• 224// Mold & Emotions: 3 Tips for How to Balance Mold, Emotions, and Healing

Do you have anxiety that you just can't quit?

Do you have bloating, nausea, acid reflux, or constipation that you can't get rid of, no matter how you change your diet or how many parasite cleanses you do?

Or - are you struggling with PMS, infertility, miscarriage, or low libido?

If you said yes to ANY of these, you MAY be dealing with something that few people talk about: hidden copper toxicity.

Following up on our histamine episode release last week, I want to share one of my favorite podcast episodes I've ever recorded on copper toxicity. I first recorded this particular podcast episode on with my friend and colleague Bekah Yawn on her podcast, For the Love of Hormones. I loved it so much, that I asked Bekah if I could re-release the episode on the Better Belly Podcast, and she said yes!

Copper toxicity has a HUGE role in histamine creation and metabolization. It's one of the MOST common but overlooked root causes to histamine intolerance.

In today's episode, learn the KEY facts around copper toxicity including:

• Common copper toxicity symptoms
• The role of copper toxicity in histamine intolerance
• Top sources of exposure to toxic copper
• How to know if you have hidden copper toxicity
• How to detox copper safely and effectively

Whether or not you think or know you have histamine intolerance, if you have ANY of the symptoms of copper toxicity and haven't found healing yet, your breakthrough may be just around the corner in healing from copper toxicity.

00:00 - Introduction to Hidden Copper Toxicity

00:29 - Understanding Copper Toxicity

02:49 - Sources and Symptoms of Copper Toxicity

12:58 - Client Case Study: Overcoming Copper Toxicity

22:38 - Steps to Address Copper Toxicity

29:01 - Conclusion and Next Steps

FIND THE ROOT CAUSES TO YOUR HORMONE, GUT, and MOOD SYMPTOMS:

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire

Learn the wide range of histamine intolerance symptoms, why the low histamine diet isn't enough, and the 6 root causes to high histamine.

---

Histamine Intolerance is one of the most misunderstood, poorly treated chronic illness issues out there.

Most commonly, it is oversimplified as simply an issue that can be resolved by diet control. Unfortunately, the low histamine diet does not heal histamine intolerance at all, but merely masks the issue through symptom managmenet.

Can a low histamine diet reduce histamine symptoms? Yes.

Can you ever get off of the low histamine diet through doing the diet alone? No. The low histamine diet does NOT heal your sensitivity to histamine (which is actually possible). It merely enslave you to your histamine intolerance.

That's why, on today's episode, I'm diving into how to ACTUAL heal from histamine intolerance.

On today's episode, I'll be talking through the A's to Z's of histamine intolerance, including:

• What histamine is
• Symptoms of Histamine Intolerance
• And my histamine intolerance treatment to naturally and COMPLETELY heal you from your histamine sensitivity so you can eat high histamine foods again AND have no histamine symptoms - ever

If you're ready to determine if histamine is ruling YOUR life or end the cycle of slavery to histamine, then this episode is for you.

00:00 - Introduction to Histamine Intolerance

00:07 - Misconceptions About Low Histamine Diets

00:55 - Episode Overview and Goals

03:07 - Understanding Histamine

07:51 - Histamine Intolerance Explained

13:31 - Symptoms of Histamine Intolerance

23:49 - Root Causes of Histamine Intolerance

36:51 - Healing Histamine Intolerance

41:14 - Conclusion and Next Steps

• 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get...

When I first met Don, Don had been dealing with diarrhea, stomach pain, bloating, acid reflux, fatigue, and insomnia for over 40 years!

The depth and intensity of his symptoms cannot be exaggerated. Before our first conversation together, Don wrote to me that his stomach pain and explosive diarrhea was sometimes so bad that he'd pass out in the bathroom, only to wake up on the floor sweating and weak, then sleep on the floor near the bathroom just out of fatigue.

His goal in working together through our Better Belly Blueprint program was to be able to travel. As a recent retiree and grandfather, Don's ONLY goal was to be able to finally participate in vacations and travel with his family, and new grandchildren, like he hadn't been able to do throughout his 20's, 30's, 40's, and 50's.

On today's episode, you're in for a treat. As a graduate of the Better Belly Blueprint program, Don has agreed to come onto the podcast share his rags-to-riches version of healing his body through the Better Belly Blueprint - even when nothing had worked and dozens of the best GI doctors in the country had failed to help him.

Whether or not your symptoms are EXACTLY the same type or intensity of Don's, I hope you find encouragement and hope from today's episode. Because if Don can heal after 40 years of medications, pain, and being told by GI doctors that there was nothing he could do - then you can, too!

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Get Full Access to my Liver Detox Protocol for only $7!
• Download my Free Constipation Relief Guide
• Download the entire Better Belly Podcast Vault!
• Get the Functional Blood Chemistry Analysis Spreadsheet

• JOIN → Join our FREE Facebook Group
• FOLLOW → @betterbellytherapies
• ASK → Ask a Question for the...