Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)?

For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days.

Suddenly a trip that’s supposed to be fun becomes a game of, “What can I actually eat?”

If you’ve ever Googled things like gluten free travel tips, dairy free travel tips, healthy travel snacks, traveling with food restrictions, or even how to avoid bloating while traveling — this episode is for you.

Traveling with food sensitivities does not have to be stressful. You don’t need to simply eat less and feel hungry all the time. And you absolutely do not need to spend your whole vacation worrying about where the next meal is coming from.

Today, I’m sharing my 5 best tips for traveling with food sensitivities — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip.

We’re going to talk:

• What foods to pack (and why your purse is basically your emergency blood-sugar kit)
• How to pick restaurants when you’re gluten free, dairy free, or avoiding sauces, breading, or mystery oils
• Which cuisines are secretly the easiest to eat out with food sensitivities — and which ones will sabotage you fast
• How to build simple, safe travel meals so you feel good the whole trip
• And how to manage food sensitivities on vacation without being the “difficult” one in the group.

If you’ve ever felt overwhelmed by eating out, nervous about traveling with food allergies, or tired of coming home from a trip feeling heavy, bloated, or off — this episode is for you.

00:00 - Introduction: Traveling with Food Sensitivities

01:03 - Top 5 Tips for Traveling with Food Sensitivities

02:08 - Welcome to the Better Belly Podcast

03:16 - Personal Strategies for Low-Anxiety Travel

05:11 - Tip 1: Bring Your Own Food

08:31 - Tip 2: Pack Food in Small Containers

11:48 - Tip 3: Choose the Right Restaurants

18:25 - Tip 4: How to Scan Menus

22:05 - Tip 5: Staying at Airbnbs or Other Homes

32:29 - Conclusion: Taking Ownership of Your Health

• 232// Is Sodium Deficiency Causing Your Bloating and Constipation?

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a

Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table?

Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to buy.

If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.

There are so many options… and let’s be honest: not all of them taste great, and not all of them are good for your gut.

That’s why today, I’m breaking down the top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders that my clients and I personally use and love.

I’ll walk you through:

• who each powder is best for,
• why my clients liked it,
• and what makes each one a great fit for sensitive digestion.

And make sure you stay until the end — because I’m revealing the TOP recommendations LAST.

I’ll also give you a quick summary of which protein powders to try first depending on what’s going on in your body — whether you’re dealing with candida, want the best plant-based options, or you need something for a super-sensitive gut.

As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds.

00:00 - Introduction to Dairy-Free Protein Powders

00:49 - Top 10 Healthy Protein Powders Overview

03:03 - Client Recommendations and Insights

04:08 - Whole Betty Vanilla Protein

06:22 - Organic Pumpkin Seed Protein

08:15 - Hemp Protein

10:18 - Flav City Almond Protein

12:35 - Paleo Valley Beef Protein

19:11 - True Nutrition Custom Protein Builder

21:57 - Exploring Protein Flavors and Sweeteners

22:27 - Understanding Gut Health and Sweeteners

23:25 - Customizing Your Protein Blend

23:53 - Nutrition Facts and Ingredient Insights

24:27 - Boost Options and Their Effects

26:28 - Recommendations for Protein Powders

27:33 - Collagen Protein: Benefits and Considerations

29:11 Top Protein Powder Picks

36:32 - Final Thoughts and Resources

• 234// Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱(+ What to Do Instead!)
• 178// Why Constipation Medicine and Laxatives Are Not Helping
• 148// The Oxalate Episode: Why You Should Care About Oxalates
• 171// 3 Dairy Free Foods for Creamy Cheese, Sauces,...

What makes some people heal faster than others?

And how can you use that information to speed up your own healing process?

Since healing myself in 2018, I’ve worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues.

And after working with all these clients, I started asking myself: what made the difference that helps some clients heal fast, while others healed slow?

Was it random who healed quickly? Or was it from invisible, uncontrollable factors like their genes?

Turns out—it wasn’t random. And it definitely wasn’t genetics.

There were clear, repeatable habits my fastest-healing clients shared.

Today, I’m breaking down the top 3 things my most successful clients do to heal their gut FAST—so you can do the same.

00:00 - Introduction: Why Do Some People Heal Faster?

00:58 - Welcome to the Better Belly Podcast

02:09 - Disclaimer: Factors That Can Slow Down Healing

03:56 - Key Habit #1: Complete All Recommended Testing

09:29 - Key Habit #2: Address Mold Issues Quickly

11:36 - Key Habit #3: Stay Open to Pivoting

20:23 - Conclusion and Invitation to Join Better Belly Blueprint

21:49 - Thanksgiving Wishes and Final Thoughts

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!

• Subscribe to our Weekly Podcast Newsletter
• Download the entire Better Belly Podcast Vault!
• Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
• Download my Free Constipation Relief Guide
• Get Full Access to my Liver Detox Protocol for only $7!
• Get the

Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it?

Maybe they asked if you drink alcohol.

You said no.

And then they just told you to “keep an eye on it.”

No answers. No next steps.

Just… watch and wait.

Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it?

This situation is SUPER common with clients I've had. Clients who looked healthy on the outside (they're labs "looked fine"), but their liver enzymes were high - and doctors didn't have any good recommendations.

That's why, on today's episode, we're covering ALL THING high liver enzymes.

We'll be covering:

• The surprisingly simple explanation behind what liver enzymes elevated means
• Causes of elevated liver enzymes (beyond just too much alcohol)
• Symptoms of high liver enzymes (do you have any of these?)
• The crazy connection between elevated liver enzymes and gut health symptoms like bloating and hormone symptoms like PMS
• What additional testing you can do (beyond your liver enzyme blood test) to find the root cause behind your elevated liver enzymes
• How to actually support your liver so your enzymes - and your body - can come back into balance

If you’ve ever been told your liver enzyme levels are high but you don’t drink, you eat healthy, and your doctor still can’t explain it — then this episode is for you.

00:00 - Introduction: Understanding High Liver Enzymes

00:45 - Common Causes of Elevated Liver Enzymes

01:39 - Functional Medicine Approach to Liver Health

02:50 - What High Liver Enzymes Really Mean

05:27 - Beyond Alcohol: Other Causes of Liver Stress

12:35 - Symptoms of Liver Stress

17:12 - Steps to Address Elevated Liver Enzymes

21:28 - Conclusion and Next Steps

• 69// How to Naturally Lower Your Cholesterol – Without Having to Give Up Fat or Meat
• 118// LIVER: The #1 Thing You Can Do to Ease Bloating and PMS
• 233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
• 267// The Best Food Sensitivity Test for You, with Vibrant Wellness

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option...

Have you been diagnosed with restless leg syndrome - but the iron pills or medications you've been given for it aren't giving you any relief?

Do you struggle with chronic fatigue, and you've been told it's from restless leg syndrome, but nothing you try makes you feel more rested?

If you’ve ever spent nights Googling “restless leg syndrome treatment” or “restless leg syndrome causes,” you know how frustrating RLS is.

When I was diagnosed with restless leg syndrome in middle school, I felt the same confusion and frustration about my RLS.

I was told it was because I had low iron. I took the supplement, and it maybe helped a little...but I still felt exhausted throughout the day.

It wasn't until I became a functional health practitioner that I figured out what was causing my restless leg syndrome - and how to treat restless leg syndrome for myself in a way that actually WORKED.

Now - I've found COMPLETE restless leg syndrome relief (which my husband is so grateful for!). And today, I'm going to teach you how you can do the same.

In today’s episode, we’re diving into the real root causes of Restless Leg Syndrome — the ones most doctors never mention.

You’ll learn how restless leg syndrome connects to your brain, iron levels, airway health, and even your gut health — and what steps you can take to finally find restless leg syndrome relief naturally.

Restless leg syndrome isn't random, and you're not stuck with it for forever.

It's time to teach you the root cause of restless leg syndrome so that your legs - and your sleep - can finally find some peace.

00:00 - Introduction to Restless Leg Syndrome

00:26 - Allison's Personal Journey with RLS

01:04 - Understanding the Root Causes of RLS

01:37 - Welcome to the Better Belly Podcast

02:48 - Common Misconceptions and Diagnosis

03:33 - Allison's Personal Experience with RLS

06:50 - Theories and Causes of RLS

09:23- Low Iron Levels and RLS

15:12 - Airway Development and RLS

21:27 - Other Contributing Factors to RLS

25:42 - Conclusion and How to Get Help

• 72// Why Your Iron and Vitamin D Are Still Low – Even After Taking Supplements
• 285// 2 Steps to Reversing Your Acid Reflux (for good!)
• 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist

Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to

Are you struggling with chronic conditions like chronic fatigue syndrome, fibromyalgia, or IBS?

Or - do you have a history of kidney stones, osteopenia / osteoporosis, depression, or anxiety?

Have you tried to eliminate these conditions or symptoms and wondered why your body just won’t respond — no matter what you do?

You’ve changed your diet. You’ve tried probiotics, detoxes, counseling, or gut health protocols… but your energy’s still low, your mood’s still off, and you feel stuck inside your own body.

What if I told you your body might be trapped behind something called a calcium shell?

A calcium shell is one of the most powerful patterns I see on HTMA testing — and it can explain everything from chronic fatigue syndrome, fibromyalgia, brain fog, depression, and anxiety, to constipation, bloating, IBS, kidney stones, and even osteoporosis or osteopenia.

If you’ve ever felt like you’re doing all the right things but your body just isn’t budging — this episode is going to open your eyes.

In this episode, you’ll learn:

• What a calcium shell is
• Common causes of calcium shells
• Why so many people with hidden copper toxicity or thyroid issues have it without knowing

I'll also cover what you need to do to reverse calcium shells — and why breaking through a calcium shell can completely change how your body responds to food, supplements, and stress.

So if you’ve ever felt “Something’s missing” in your healing journey — this might be it!

Let’s dive in.

00:00 - Introduction: Are You Struggling with Chronic Conditions?

00:36 - Understanding the Calcium Shell

01:40 - Welcome to the Better Belly Podcast

02:50 - Client Requests and Podcast Purpose

04:00 - What is a Calcium Shell?

06:34 - Symptoms and Case Study

12:17 - Testing for Calcium Shells

20:48 - Causes of Calcium Shells

28:45 - Treatment and Long-Term Solutions

34:19 - Client Success Story and Conclusion

• 274// Is Iodine Deficiency causing your constipation or hypothyroidism?
• 159// Copper Toxicity: A Hidden Cause Behind Constipation & PMS
• 148// The Oxalate Episode: Why You Should Care About Oxalates
• 76// Heal Your Fibromyalgia [Testimonial – Sharon Pt. 1]
• 40// Reduce Acid Reflux with the Magic Power of Zinc

This week, a client of mine in our program, the Better Belly Blueprint, asked me a this question:

"Do you have any recommendations on what could be done to improve oral health, as a way to improve general belly health?"

With his question, I realized - yes, I do! But I did not have it as a podcast episode.

Therefore, on today's episode, I'm sharing my TOP 4 oral health habits I recommend to boost gut health.

If you are ready to have the best gut health - and whole body health - of your life, and not waste your time or money on practices that don't matter - this episode is for you.

00:00 - Introduction and Episode Overview

01:38 - The Gut-Mouth Connection Explained

05:08 - Recommendation 1: Address Mouth Breathing

09:36 - Recommendation 2: Work with a Biological Dentist

12:43 - Recommendation 3: Go Beyond Brushing and Flossing

14:20 - Recommendation 4: Look for Root Causes of Poor Oral Health

16:52 - Better Belly Blueprint Program Details

19:56 - Conclusion and Final Thoughts

• 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
• 47// The Gut-Sinus Connection
• 45// The Gut-Skin Connection: Is your gut flaring up your skin?
• 42// 6 Secrets Your Sleep Can Tell You About Your Gut
• 139// The Autoimmune Disease-Gut Connection: End Flareups
• 89// The Gut-Allergy Connection
• 41// Anxiety, depression, or ADHD? One reason to check your gut
• 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist
• Listen to our pathogen series:
• ​233// H. Pylori Episode: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail​
• ​234// The Candida Episode: Symptoms of Candida Overgrowth, How to Test for Candida, and Why the Candida Diet and Candida Cleanses Don't Work 😱 ​

Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process?

This is one of the most common questions I get from my clients who are struggling with acid reflux.

And I get it.

I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top.

I’ve worked with a client told by doctors at the University of Michigan that there was nothing left they could do for her.

And I’ve gotten clients like her all the way down to ZERO PPIs.

Here’s the thing: if you’re on a PPI, your acid reflux is probably pretty severe. Stopping cold turkey can leave you in pain, afraid to eat, and stuck in fear.

So - how do you get off PPIs safely?

That is exactly what we’re covering today.

On today's episode, we're diving into:

• The #1 thing stopping you from getting off PPIs
• How to taper off PPIs without pain
• Stories of clients who’ve ended 20+ and even 40+ years of acid reflux with this approach

If you’re ready to finally end your reflux for good - this episode is for you.

00:00 - Introduction: Safely Getting Off PPIs

01:14 - Welcome to the Better Belly Podcast

02:24 - Understanding the Fear of Stopping PPIs

05:28 - Steps to Safely Taper Off PPIs

06:53 - The Better Belly Blueprint Program

10:01 - Monitoring Symptoms and Adjusting PPIs

17:37 - Client Success Stories

19:03 - Conclusion and Next Steps

• 285// Two Steps to Reversing Your Acid Reflux (for good!)
• Acid reflux testimonials:
• Andrea - 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
• Don - 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
• Jamie - 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month
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Option #1) 👉 Join the Better Belly Blueprint today!

• Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)

• Want to make sure that VIP is right for you?