In this episode of THE MEG METHOD Podcast, I share the biggest mistakes I made during my first marathon training journey—like skipping strength training, running too fast all the time, neglecting fueling, and more. These lessons shaped how I approach endurance training today, and I’m here to help you avoid the same pitfalls. Whether you’re training for your first marathon or your 21st, this episode is packed with tips to help you run smarter, stronger, and injury-free. Plus, learn how to book a free, no-commitment coaching call or join Adventure Fit Club to take your fitness to the next level!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

This episode of THE MEG METHOD Podcast is a Tokyo Marathon Special! In this episode, Coach Meg Walker and Six Star Finisher David Yim discuss all things Tokyo Marathon 2025, from the clean and efficient organisation to the dreaded cutoffs and the flat, switch back filled course. We'll also share some tips and advice for first-time runners, including culture differences, travel and what to expect at the expo! David has run all six of the World Marathon Majors and Meg has run 21 marathons (5 World Marathon Majors), an ironman and has 2x Guinness World Records. Between them, it's fair to say they know a a thing or two about completing challenging races. They'll be sharing their insights and experiences, and will be answering your questions. So whether you're a seasoned marathoner or just starting, this episode is for you. We'll give you everything you need to know to help make Tokyo a trip to remember!

Notes from the episode:

• Website for Early immigration: Visit Japan Web
• Yimmy's Pre-race Italian Recommendation: Pizza Salvatore Cuomo Yotsuya
• Meg's Nishishinjuku little Italian Suggestion: Rize Mize
• For any Studio Ghibli fans the museum is a must but book weeks early! Tickets go fast!
• Remember to buy an International Driving Permit (IDP) prior to travelling to Japan if you want to book real life Mario Kart

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Travelling around Japan during your visit? Listen to Meg's Travel Tip episodes here

Scared of those pesky Tokyo Marathon cut off times? Listen to this for some reassurance

Trying to tick off all the World Marathon Majors?

Check out other Major Marathon Episodes:

⁠London Marathon Essential Guide

⁠Berlin Marathon Essential Guide

⁠Chicago Marathon Essential Guide

⁠New York Marathon Essential Guide

Boston Marathon Essential Guide

Also look for our top up episodes every year!

Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode.

Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

It's Coach Meg Walker's birthday! In today's episode of THE MEG METHOD Podcast, Meg shares 32 things she's learned during her 32 years on the planet. We hope this episode can be helpful to you (and maybe even make you smile). Give it a listen and let Meg know what you think!

Subscribe/Follow to THE MEG METHOD Podcast for more positivity energy boosts! Enjoyed this episode? Please send us a message to let us know your favourite part and why not share it with a loved one who could use a little positive boost? Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about how we transform your training in 2025.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Coaching in 2025: Join waitlist here (Limited spaces remaining for 2025)

Sound Artist and Producer: ⁠Alicia Navarro