The Mental Game Academy Podcast – Featuring Coach Rory and Stephane Vlachos
Hosted by Larissa Mills

In this episode of The Mental Game Academy Podcast, Larissa Mills is joined by two experts dedicated to shaping the next generation of athletes: Coach Rory, owner of RPG Training Systems with over 20 years of coaching experience, and Stephane Vlachos, a Cognitive Performance Coach for MGA and Women’s Volleyball Coach at UWO. Together, they bring a wealth of knowledge in mental performance, athletic development, and the challenges facing young athletes today.

The discussion dives into pressing issues, including:

• The impact of social media on disconnection and attention spans.
• How phones are affecting athletic performance both on and off the field.
• Concerns about resiliency, emotional processing, and parenting styles that unintentionally block growth.
• The rise of athletic burnout and underdevelopment in today’s youth.
• Why underqualified physical education teachers and "junk food" information harm athletic progress.

Rory and Stephane also preview the upcoming RPG x MGA events designed to support coaches, parents, and athletes. Coaches can attend the January 9th session at 7 PM, while parents and athletes are invited on January 16th.

Whether you’re a coach, parent, or athlete, this episode offers invaluable insights into how we can address these challenges and empower the next generation to thrive both mentally and physically.

Connect with the guests:

• Rory: admin@rpgtrainingsystems.com | Instagram: @rpgtrainingsystems
• Stephane: stephane@thementalgameacademy.ca | Instagram: @mentalcoachsteph

The Mental Game Academy Podcast – Featuring Ryan Quinn
Hosted by Larissa Mills

In this episode, Larissa Mills welcomes Ryan Quinn, an accomplished soccer coach and mental performance specialist, to discuss his impressive coaching journey and his approach to developing athletes on and off the field. With three youth state titles under his belt—U14 Girls PC Royals, OSA U16 Girls PWSI Courage, and U14 Girls VA Valor VYSA—Ryan brings a wealth of experience in leading teams to success.

Ryan shares how he integrates his USSF B License training with mental performance strategies to help athletes unlock their full potential. From individual and small-group training sessions to fostering resilience and focus, Ryan’s holistic approach equips athletes with the tools they need to excel both mentally and physically.

Tune in to hear Ryan’s perspectives on building team cohesion, enhancing mental toughness, and the critical role of mindset in achieving success at any level of competition. This episode is packed with valuable takeaways for athletes, coaches, and anyone passionate about performance and growth.

The Mental Game Academy Podcast – Featuring Bob Humphreys
Hosted by Larissa Mills

In this episode, Larissa Mills sits down with Bob Humphreys, a Mindset Consultant and Body Language Instructor with a remarkable journey spanning finance, sports coaching, and performance consulting. Bob shares his insights on fostering mental resilience, improving communication through body language, and supporting athletes and coaches in achieving their goals.

We examine the Prevalent FEAR OF FAILURE in athletes today?

With a passion for inclusivity and accessibility in sports, Bob discusses the importance of mental well-being for young athletes and his mission to positively impact the sports and coaching industry. Tune in to hear about his innovative approaches to leadership, his commitment to helping others thrive, and how he integrates lessons from diverse fields to empower individuals both on and off the field.

This is an inspiring conversation for anyone passionate about personal growth, sports, and mental performance!