The Mental Game Academy Podcast – Featuring Coach Rory and Stephane Vlachos
Hosted by Larissa Mills

In this episode of The Mental Game Academy Podcast, Larissa Mills is joined by two experts dedicated to shaping the next generation of athletes: Coach Rory, owner of RPG Training Systems with over 20 years of coaching experience, and Stephane Vlachos, a Cognitive Performance Coach for MGA and Women’s Volleyball Coach at UWO. Together, they bring a wealth of knowledge in mental performance, athletic development, and the challenges facing young athletes today.

The discussion dives into pressing issues, including:

• The impact of social media on disconnection and attention spans.
• How phones are affecting athletic performance both on and off the field.
• Concerns about resiliency, emotional processing, and parenting styles that unintentionally block growth.
• The rise of athletic burnout and underdevelopment in today’s youth.
• Why underqualified physical education teachers and "junk food" information harm athletic progress.

Rory and Stephane also preview the upcoming RPG x MGA events designed to support coaches, parents, and athletes. Coaches can attend the January 9th session at 7 PM, while parents and athletes are invited on January 16th.

Whether you’re a coach, parent, or athlete, this episode offers invaluable insights into how we can address these challenges and empower the next generation to thrive both mentally and physically.

Connect with the guests:

• Rory: admin@rpgtrainingsystems.com | Instagram: @rpgtrainingsystems
• Stephane: stephane@thementalgameacademy.ca | Instagram: @mentalcoachsteph

The Mental Game Academy Podcast – Featuring Ryan Quinn
Hosted by Larissa Mills

In this episode, Larissa Mills welcomes Ryan Quinn, an accomplished soccer coach and mental performance specialist, to discuss his impressive coaching journey and his approach to developing athletes on and off the field. With three youth state titles under his belt—U14 Girls PC Royals, OSA U16 Girls PWSI Courage, and U14 Girls VA Valor VYSA—Ryan brings a wealth of experience in leading teams to success.

Ryan shares how he integrates his USSF B License training with mental performance strategies to help athletes unlock their full potential. From individual and small-group training sessions to fostering resilience and focus, Ryan’s holistic approach equips athletes with the tools they need to excel both mentally and physically.

Tune in to hear Ryan’s perspectives on building team cohesion, enhancing mental toughness, and the critical role of mindset in achieving success at any level of competition. This episode is packed with valuable takeaways for athletes, coaches, and anyone passionate about performance and growth.

The Mental Game Academy Podcast – Featuring Bob Humphreys
Hosted by Larissa Mills

In this episode, Larissa Mills sits down with Bob Humphreys, a Mindset Consultant and Body Language Instructor with a remarkable journey spanning finance, sports coaching, and performance consulting. Bob shares his insights on fostering mental resilience, improving communication through body language, and supporting athletes and coaches in achieving their goals.

We examine the Prevalent FEAR OF FAILURE in athletes today?

With a passion for inclusivity and accessibility in sports, Bob discusses the importance of mental well-being for young athletes and his mission to positively impact the sports and coaching industry. Tune in to hear about his innovative approaches to leadership, his commitment to helping others thrive, and how he integrates lessons from diverse fields to empower individuals both on and off the field.

This is an inspiring conversation for anyone passionate about personal growth, sports, and mental performance!

Teg Talks powered by The Mental Game Academy with hosts Teg Cosgriff and Larissa Mills features Amani Kimball-McKavish, a midfielder for the Ohio State Univerisity Women’s Lacrosse team. In this episode, Amani shares her journey growing up playing multiple sports and the moment she fell in love with lacrosse. She dives into her decision to attend Ohio State, highlighting the benefits of being at a larger school, including the resources and opportunities available.

Amani also discusses her experience with the "Sharpen Your Pro Athlete" course by the Mental Game Academy and emphasizes the importance of being comfortable seeking help. She explores the power of team goals over individual ambitions, strategies for managing negative self-talk, and the balance she maintains between her athletic and academic commitments.

Tune in to hear Amani's insights on building a successful academic and athletic career while navigating the challenges and opportunities that come with being a student-athlete.

In this episode of The Mental Game Academy Podcast, hosted by Larissa Mills, we welcome Rob Taylor, founder of Titan Performance, to explore the mental skills that enhance athlete performance. Rob discusses cognitive abilities, leadership in sports, and the importance of fostering a "fountain vs. drain" mindset. He also shares insights on building confidence in athletes and offers advice for parents on raising resilient, confident kids. Together, Larissa and Rob tackle the impact of phone usage on focus and performance, offering practical strategies for athletes, coaches, and parents alike. Join us for a thought-provoking conversation on mental toughness and athlete development.

Guest: Rob Taylor, Titan Performance
Contact: titanpcoaching@gmail.com
Website: titanperformance.com

The Mental Game Academy Podcast with Host Larissa Mills
Featuring Guest Brian Snow

In this episode of The Mental Game Academy Podcast, host Larissa Mills is joined by Brian Snow, a passionate play-by-play broadcaster and founder of Snow Man Multi-Media. They discuss Brian's journey, from his work with coaches and young athletes to his perspectives on phone habits, kids growing up, and his personal battle with cancer. Brian also shares insights from his YouTube audio diary, Diary of a Mad Snowman.

Tune in for an inspiring conversation about life, sports, and overcoming challenges, both on and off the field.

For more information about Brian Snow, visit snowmanmultimediasports.com or contact him at snowmanmultimedia@gmail.com.

Meet Brandon Wong, Owner of Brandon Wong Hockey.

At age 5, Brandon’s passion for hockey was ignited as he enjoyed skating and playing road hockey with his family. His enthusiasm only intensified over time, eventually leading him to an impressive career that included Juniors, College NCAA competition and 9 years of professional play in the NHL Training Camps , AHL ECHL AND KHL/VHL leagues

Here is why Brandon wants younger kids to focus on their mental game and that means being on phones less to perform. https://bwhockey.com/about/