Épisodes

  • MEDITATION TEACHER

    MEDITATION TEACHER
    Feb 2 2025
    Here is my new direction, my new chapter in my fitness life evolution. I want you to know what meditation has done for me, why I keep talking about it and why I now had a moment of clarity I will take on this role to teach you how to be independent from all drama and maintain your inner peace regardless what’s currently the drama! I’m so grateful for my own commitment I made November 19,2019, I know this is the DIET for your mind you NEED. 🦅
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    12 min
  • WHAT IF... YOU WANT TO BE HAPPY

    WHAT IF... YOU WANT TO BE HAPPY
    Feb 2 2025
    To my superstars, I want you to know how DIFFERENT A BEAST I am in my work for health & happiness in fitness life. Here’s the background about online challenges, the time based format, the game and system, why it’s a FAILING approach to learn the lifestyle of an athlete, you are one by choosing to train your physical body. I understand why you feel “not worth it” about joining challenge after challenge, listen to my take on it to understand why FD8 is practice not a yoyo plan with fat regain every time the challenge ends. Then, I’m inviting you to join my VIP IG REAL FIT LIFE education, my FIRST TIME I get to do EXACTLY WHAT I WANT and HOW: AS REAL AS IT GETS, as the day happens, I post what I do, what you need, and it’s new every day! The reason I’ve never been able to do this LACK of INTEREST in learning what is THE lesson of the day, not “one day once in the past”. I LOVE this SO MUCH and I KNOW this will be what CHANGES lives THAT MAKE AN IMPACT and gives diet culture and body shame a THICK UPPERCUT. It’s called FIGHTERDIET for reason, you bet I’m the small dog but I’m feisty and I got passion and love for BILLIONS, let me put it into YOU!❤️🦅
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    24 min
  • JOIN MY REAL FIT LIFE

    JOIN MY REAL FIT LIFE
    Jan 29 2025
    The reasons I share my real life lessons is the fact you need them, you just don’t know why. FD8 FORTITUDE features new lessons and my VIP IG is where I BUILD YOU UP DAY BY DAY simply by leading myself and sharing it with you who invest in my self education. Thank you for your support, it’s utmost appreciated!
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    21 min
  • OK…WELLNESS COMPETITION?...

    OK…WELLNESS COMPETITION?...
    Jan 26 2025
    Imagine if we ridiculed dogs and cats who don’t have the “ideal look”…. Utmost Heart breaking… imagine if they knew… now your body feels you so…..I must love your body for you, I can’t participate in hate…. it’s how I feel about the cultural body shame at large. I looked up the ifbb wellness division and read about the intentions with that, made sense until I thought how peculiar there’s no orange on two toothpicks version for men’s wellness? Then I caught myself “why standing like a female” and instantly noticed my double standards before I checked myself, rephrased my thoughts about seeing the Brazilian wellness men on stage. Some of my daily gratitude and self love routine, the hate of the body, the crazy anger I felt being admired for my body, and why I’m so excited about teaching you my real fitness life every day on VIP IG and LOVE to you all, superstars! ❤️
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    19 min
  • THE VIP & FD8 FORTITUDE

    THE VIP & FD8 FORTITUDE
    Jan 26 2025
    I finally found my perfect fd academy area and it’s in my vip ig on instagram @ PAULINENORDIN ! What will I bring to the weekly workshop in FD8? Self care, body care, mindset training and go shopping to see what you can have in a day all cake.
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    12 min
  • FASTING FOR FAT LOSS?

    FASTING FOR FAT LOSS?
    Jan 23 2025
    Fasting for fat loss and the rhythm of hunger and appetite. My thoughts on the fasting craze and why it’s not the trick per se, and why fasting is nice to learn how to resist your desires, but you won’t succeed if you forget the little details.
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    14 min
  • MIND ON DIET

    MIND ON DIET
    Jan 21 2025
    I’m used to being judged by my fit looking body, I know why you think you need a psychologist to solve your “erratic ways” but it’s the wrong way to treat what’s not to treat in any way but as real life education, so get to the enjoying of it!
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    8 min
  • I love the REAL LIFE LESSONS

    I love the REAL LIFE LESSONS
    Jan 20 2025
    Judging book by the cover, fitness model marketing and my own life, challenges with clients who won’t accept nothing can be learned in a day and that’s the great bliss to realize! ❤️
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    12 min