Can one simple breath change your entire day?

In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives.

Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible.

Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars

Check out Dr. Jenelle Kim’s book “Myung Sung: The Korean Art of Living Meditation”: https://www.goodreads.com/book/show/58455281-myung-sung

JBK Wellness Labs: https://jbkwellnesslabs.com/

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Understanding the original breathwork, Qigong

The power of morning routines

How to incorporate mindful movement

The three pillars of wellness

Finding balance as a busy mom and entrepreneur

Key Takeaways:

"Life is already challenging, so why are we trying to make it harder for ourselves?"

"We can't control what happens around us, but we can control how we respond."

"Movement is medicine."

Find more from Dr. Jenelle Kim:

Website: https://jenellekim.com/

Instagram: @drjenellemkim

YouTube: @drjenellekim

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw