Can everything in your life fall apart and still be working out for your highest good?

In this episode of The Wellness Revolution Podcast, divorce recovery coach Alison Schlicht shares how divorce can be a powerful catalyst for awakening and self-discovery. She explains why the chaos of divorce—losing relationships, social circles, and your planned future—can actually be an invitation to rebuild a more authentic life.

Drawing from her own journey and work with clients, Alison breaks down how unprocessed emotions and subconscious programming keep us stuck in unhealthy patterns, and introduces the Emotion Code technique for releasing emotional baggage. She also addresses the guilt many women feel about initiating divorce and offers practical guidance for navigating this challenging transition.

Resources Mentioned:

Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

Check out Alison Schlicht’s programs: https://www.abundancemama.com/instagram

The Emotion Code by Dr. Bradley Nelson: https://www.goodreads.com/book/show/41150537-the-emotion-code

What We Discuss:

Understanding emotional baggage from divorce

How to identify trapped emotions

Why women carry divorce guilt

The power of morning routines in healing

Using the Emotion Code technique

Breaking unhealthy relationship patterns

Creating new self-care practices

Key Takeaways:

"Everything is always working out for me, even when it doesn't look like it."

"You're absorbing their emotional energy and you don't even know it."

Find more from Alison Schlicht:

Website: https://awakenedivorce.com/

Instagram: www.instagram.com/awakenwithalison

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw

"Can you start a coaching business without any certifications?"

In this episode of The Wellness Revolution Podcast, I tackle the most common questions divorced moms ask me about starting their coaching businesses. From worrying about qualifications to wondering how long it takes to make real money, I break down these concerns with honest, practical answers drawn from my own journey and experience helping other divorced moms build successful coaching businesses.

Resources Mentioned:

Join my signature coaching program, ReNewU, for divorced moms who want to create an online coaching business and make $2,000 - $5,000 per month (even if you have no idea where to start!): https://products.ambershaw.com/renewu

What I Discuss:

The truth about needing certifications

How to know if your story is "special enough"

Realistic timeline for making money as a coach

Why one-on-one coaching beats digital courses for beginners

Time commitment needed to build your business

Key Takeaways:

"Your divorce journey is your MBA—that's your master's degree."

"You don't need to be fully healed to help others, you just need to be a few steps ahead."

"You're never going to feel completely ready—that constant desire to help others is your sign."

Find more from Amber:

Instagram: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw

Can one simple breath change your entire day?

In this episode of The Wellness Revolution Podcast, Dr. Jenelle Kim, a doctor of Traditional Oriental Medicine and expert in Eastern wellness practices, shares ancient wisdom for finding balance in our modern, chaotic lives.

Dr. Kim breaks down the three pillars of her practice—medicine, movement, and meditation— and offers practical ways to incorporate these elements without adding more stress to our lives. She emphasizes the power of choice in how we respond to life's challenges and shares the profound wisdom behind being "like bamboo"—staying rooted while remaining flexible.

Drawing from her book "Myung Sung: The Korean Art of Living Meditation" Dr. Kim provides actionable steps for reconnecting with ourselves and finding clarity amidst life's constant demands.

Resources Mentioned:

Join the FREE Divorced to Dollars Workshop happening on Jan 21st and Jan 23rd: https://products.ambershaw.com/divorcedtodollars

Check out Dr. Jenelle Kim’s book “Myung Sung: The Korean Art of Living Meditation”: https://www.goodreads.com/book/show/58455281-myung-sung

JBK Wellness Labs: https://jbkwellnesslabs.com/

Higher Infrared Sauna Blanket use code AMBER 15: https://higherdose.com/products/infrared-sauna-blanket

What We Discuss:

Understanding the original breathwork, Qigong

The power of morning routines

How to incorporate mindful movement

The three pillars of wellness

Finding balance as a busy mom and entrepreneur

Key Takeaways:

"Life is already challenging, so why are we trying to make it harder for ourselves?"

"We can't control what happens around us, but we can control how we respond."

"Movement is medicine."

Find more from Dr. Jenelle Kim:

Website: https://jenellekim.com/

Instagram: @drjenellemkim

YouTube: @drjenellekim

Find more from Amber:

Instagram: @msambershaw

TikTok: @msambershaw

Website: ambershaw.com

Youtube: https://www.youtube.com/@msambershaw