• The #1 Goal Setting Tool to Get What You Want

  • Jan 27 2025
  • Durée: 30 min
  • Podcast

The #1 Goal Setting Tool to Get What You Want

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  • Résumé

  • Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.

    00:00 Intro

    00:41 The Starting Point

    03:17 The Prefrontal Cortex

    06:31 The One Page Miracle

    08:40 Intention in Relationships

    15:14 Sponsor

    15:37 Intention at Work

    20:48 Intention with Money

    22:41 Intention with Physical Health

    24:30 Does it Fit?

    26:57 Intention with Emotional Well-being

    27:35 Intention with Spirituality

    28:46 Wrap Up
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