• The 3-Step Framework You Can Use to Lose All the Weight You Want

  • Jan 8 2025
  • Durée: 25 min
  • Podcast

The 3-Step Framework You Can Use to Lose All the Weight You Want

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  • Résumé

  • Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”

    If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.

    In today’s episode, we’ll cover:

    • How to shift your mindset about food without feeling deprived.
    • A 3-step framework that you can use to lose all the weight you want.
    • And the magic of small changes that stick for life!

    Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!

    https://confidentbody.coach/tips/

    BOOK: You Are A Miracle

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