Did you know that over 90% of moms report feeling chronically overwhelmed—and more than half say they’ve forgotten what joy even feels like? That isn’t failure… it’s fatigue.

In this deeply nourishing conversation, Elaine Starling sits down with Laurie Hammer, creator of the Calm Mom Method, to explore how true calm doesn’t come from pushing harder—but from restoring balance in the body, mind, and spirit.

Laurie shares her powerful personal journey through anxiety, depression, and an eating disorder—and how amino acid therapy and nervous-system support helped her reclaim peace, energy, and purpose. Together, Elaine and Laurie explore how nourishing the brain, honoring the body’s wisdom, and partnering with The Divine allows us to release overwhelm and return to our natural state of calm.

If you’ve ever felt like you’re white-knuckling your way through life, this episode is your reminder: peace is not something you chase—it’s something you cultivate.

Topics Covered (YouTube Chapters)

0:00 Why overwhelm isn’t failure—it’s fatigue

2:04 Laurie Hammer’s healing journey & the Calm Mom Method

4:30 The I AM / CONSCIOUSNESS breathing practice + Intention

8:21 How amino acid therapy restores emotional balance

14:01 Defining Divine Abundance through identity & embodiment

15:06 Signs your nervous system and brain may be depleted

18:55 Letting go of judgment and choosing calm

27:45 Surrender, choice, and lasting transformation

32:43 Two free daily practices that reset your nervous system

35:20 Laurie’s free consult & how to connect

Key Takeaways (Skimmable Wins)

· Overwhelm is often biochemical—not a personal flaw

· Nourishing the brain restores emotional clarity and calm

· Peace becomes accessible when the body feels safe

· Small daily rituals create profound long-term change

· You don’t have to do more—you get to support yourself better

Step-by-Step Process Shared

Restoring Calm from the Inside Out

1. Nourish the brain → Emotional regulation & clarity
2. Reset circadian rhythms → Better sleep & energy
3. Practice awareness + Intention → Calm nervous system
4. Release judgment → Return to presence
5. Choose support → Sustainable healing & abundance

Listen to the full episode for lived examples and gentle guidance.

Questions Answered in This Episode

• Why do so many high-functioning women feel chronically overwhelmed?
• How does amino acid therapy support emotional balance?
• What are signs your nervous system needs support?
• How do you define Divine Abundance in daily life?
• What simple steps can restore calm starting today?

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Have you ever walked into a room and instantly felt heavy, unsettled, or drained—without knowing why?

In this powerful episode, Elaine Starling sits down with intuitive guide and energy mentor K. Margaret Solorio to explore how the unseen energy in your home may be quietly influencing your intuition, creativity, and abundance.

Together, they reveal how energetic clutter builds up just like dust, why your space may be aligned with who you used to be instead of who you’re becoming, and how small, compassionate shifts in your environment can create immediate relief, clarity, and flow.

If you’ve been doing the inner work but still feel stuck, this conversation may unlock the missing piece—your space itself.

Topics Covered

0:00 How your environment impacts energy, mood, and abundance

3:30 Setting Intention as a spiritual GPS for your home

8:50 What energetic clutter really is (and why it’s common)

11:40 Three small changes that create big energetic shifts

14:45 Redefining abundance as relief and flow

17:10 Signs your home may be blocking intuition or creativity

24:35 Aligning your space with who you’re becoming

29:30 One powerful front-door ritual to invite opportunity in

Key Takeaways

1. Your home holds energetic residue just like your body does
2. Clearing space doesn’t require dramatic overhauls
3. Energy—and abundance—flow where there is ease
4. Relief is a powerful indicator of alignment
5. Your space should evolve as you do

Simple Process Shared

Energetic Space Reset

1. Notice how your space feels (no judgment)
2. Clear one small obstacle in five minutes
3. Adjust lighting, nature, or sound to support your nervous system
4. Release objects tied to guilt or obligation
5. Set Intention for your space to support your future self

(Listen for lived examples throughout the episode.)

Questions Answered

1. Why does my space feel heavy even when it’s clean?
2. How does clutter affect intuition and abundance?
3. What’s the fastest way to shift the energy in my home?
4. How do I let go of items without guilt?
5. What’s one action I can take today to invite flow?

Share-Worthy Quotes

“Your space should support who you’re becoming—not anchor who you used to be.”

“Energetic clutter builds up just like dust—and clearing it creates relief.”

“Abundance isn’t about having more; it’s about allowing flow.”

Free Gift

Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.

https://www.TheAbundanceJourney.com/Contact

Click Share My Thoughts and complete the short Google form to automatically receive your free gift.

Resources Mentioned

1. Home Frequency Reset Quiz:
2. https://deliciousease.com/quiz
3. Podcast: Intuitive Wisdom
4. Book:...

Have you ever been excited to share something—a post, a message, a video—only to freeze the moment you're about to hit “publish”? That sudden contraction isn’t a confidence problem or a mindset failure. It’s your nervous system having a temper tantrum, and how you respond determines whether you open to abundance or shut it down completely.

In this powerful New Year’s episode, Elaine Starling reveals how your subconscious uses your body to signal safety or danger, why visibility often feels threatening, and how to shift from contraction into coherence so abundance can flow again. Inspired by Korean parenting techniques, neuroscience, and Divine guidance, Elaine teaches you how to lead your Inner Child with loving presence instead of pressure or perfection.

If you’re ready for 2026 to be your year of expansion, clarity, and courageous self-expression, this Abundance Upgrade will show you how to align your energy, regulate your nervous system, and say YES to the opportunities already waiting for you.

Topics Covered

0:00 – The hidden reason you freeze right before you share your gifts

Why resistance isn’t a mindset issue—it’s a safety signal.

3:20 – The nervous system temper tantrum

How your subconscious controls 95% of your choices and shuts down visibility.

7:05 – The Korean parenting insight that changes everything

Why calm presence—not logic—regulates overwhelm.

10:40 – The 3 breaths + Intention + 78-second alignment ritual

How energetic connection dissolves resistance before you begin.

15:30 – What actually happens when you withhold your gifts

How contraction collapses your electromagnetic field (and abundance with it).

19:45 – Performance vs. Presence

The shift that stops fear from driving the bus.

24:20 – A real-life story: When Divine inspiration meets inner panic

How Elaine navigated a visibility wobble and restored safety.

28:55 – The Re-Centering Loop

A 5-step method to regulate your energy and return to alignment.

36:10 – Protective NO vs. Growth NO

How your body distinguishes danger from expansion.

41:30 – Visibility as Service, not self-promotion

Why sharing your truth answers someone’s prayer.

46:00 – The true Abundance Upgrade

How compassion, steadiness, and Divine partnership expand your receiving field.

Key Takeaways (Skimmable Wins)

1. Your body isn’t sabotaging you—it’s protecting you based on old data.
2. Abundance flows where your nervous system feels safe.
3. Contraction in one area (visibility) closes your ability to receive in all areas.
4. Presence leads the room; fear only leads to shutdown.
5. Sharing your gifts is an act of service—not a performance.
6. “When you open, abundance follows.” — Elaine Starling

The Abundance Upgrade Method (Step-by-Step)

1 – Notice the Contraction

Say:

“Something in me is contracting.”

Naming it reduces the emotional charge.

2 – Pause & Ground

Hand on heart + belly.

Inhale: I...