Summary:

In this episode of Elevate University, Rob Stein discusses the courage to start over and the transformative power of reinvention. He explores the common fears associated with change, the importance of adopting a growth mindset, and actionable steps to move forward with confidence. Listeners are encouraged to embrace discomfort, understand their motivations, and celebrate small wins as they navigate their personal and professional journeys.

Takeaways:

• Starting over can be the most powerful move you make.
• Fear is learned and can be unlearned with effort.
• Failure is just a data point in your journey.
• Adopting a growth mindset is crucial for success.
• Understanding your 'why' helps ease the fear of change.
• You're not starting from scratch; you have experience to build on.
• Small, intentional steps make starting over manageable.
• Clarity comes from taking action, not overthinking.
• Celebrate small wins to maintain motivation.
• Surround yourself with supportive people during your journey.

Contact:

• Dr. Keith
• Rob Stein

Dr. Nick Bio:

Dr Nick is a board-certified primary care physician. His community, coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization.

He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement.

Contact Dr. Nick:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - drnick@thefittestyou.org
• Website -

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary

In this conversation, Dr. Nick discusses the importance of metabolic health over mere weight loss, explaining how metabolic health relates to energy generation in the body. He highlights signs of metabolic dysfunction, the role of diet and nutrition, and the importance of a holistic approach that includes sleep and stress management. Dr. Nick emphasizes the need for a mindset shift to achieve lasting health changes, advocating for consistency in actions to improve overall well-being.

Takeaways

• Metabolic health is more important than just weight loss.
• Energy generation in the body is crucial for health.
• Signs of metabolic dysfunction include fatigue and stubborn weight gain.
• Diet and nutrition are key factors in metabolic health.
• Sleep and stress management also significantly impact metabolic health.
• A multivariate approach is necessary for understanding health.
• Mindset changes are essential for lasting health improvements.
• Consistency in health actions leads to better results.
• Education on health topics empowers individuals to make better choices.
• Personal responsibility is crucial in managing one's health.

Greg Denning is known for his positive energy and his unique ability to inspire others. He left home at the age of 16 due to difficult family circumstances and spent some tough years hungry, lonely, and discouraged. Determined to discover the secrets to creating a happy life -- and IF it was even possible -- he started a journey of personal growth and development that continues to this day and which led him to create the life of his dreams.

He and Rachel have been blissfully married for 24 years, have 7 awesome children with whom they have traveled to 60+ countries, and have created a multiple six-figure, location independent business. They currently live in Europe.

Greg is a Family Lifestyle & Business Consultant for entrepreneurs and businessmen, as well as the creator and coach of the Formidable Family Man Tribe where he helps family men master their Fitness, Family, & Finances.

Contact Greg:

• https://FormidableFamilyMan.com
• https://www.instagram.com/greg.denning/
• https://www.youtube.com/@GregDenning
• https://www.facebook.com/greghdenning/
• https://www.linkedin.com/in/gregory-denning-45403910/
  

• 
  
• Rob Stein

Takeaways:

• Fatherhood is a privilege and a responsibility.
• Intentional parenting can transform family dynamics.
• Reading and self-improvement are crucial for personal growth.
• Modeling values is essential for effective parenting.
• Setting clear goals helps in achieving desired outcomes.
• Resilience is built through facing challenges together.
• Spiritual beliefs provide a foundation for family values.
• Creating shared experiences strengthens family bonds.
• Overcoming adversity can lead to personal empowerment.
• The journey of parenting is a continuous learning process.

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Greg Denning, a passionate advocate for intentional parenting. The conversation explores the challenges and triumphs of fatherhood, emphasizing the importance of resilience, personal growth, and modeling values for children. Greg shares his journey from a difficult childhood to becoming a dedicated father of seven, highlighting the significance of setting goals, overcoming adversity, and fostering a strong family legacy. The discussion also touches on the impact of spiritual beliefs and the necessity of nurturing relationships through shared experiences and challenges.