Summary:

In this episode of Elevate University, Rob Stein discusses the courage to start over and the transformative power of reinvention. He explores the common fears associated with change, the importance of adopting a growth mindset, and actionable steps to move forward with confidence. Listeners are encouraged to embrace discomfort, understand their motivations, and celebrate small wins as they navigate their personal and professional journeys.

Takeaways:

• Starting over can be the most powerful move you make.
• Fear is learned and can be unlearned with effort.
• Failure is just a data point in your journey.
• Adopting a growth mindset is crucial for success.
• Understanding your 'why' helps ease the fear of change.
• You're not starting from scratch; you have experience to build on.
• Small, intentional steps make starting over manageable.
• Clarity comes from taking action, not overthinking.
• Celebrate small wins to maintain motivation.
• Surround yourself with supportive people during your journey.

Contact:

• Dr. Keith
• Rob Stein

Dr. Nick Bio:

Dr Nick is a board-certified primary care physician. His community, coaching and medical practice are focused on the practical implementation of diet, exercise, and specific lifestyle choices for health optimization.

He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health, nutrition, and movement.

Contact Dr. Nick:

• LinkedIn
• Facebook
• Instagram
• X
• YouTube
• Email - drnick@thefittestyou.org
• Website -

Contact Hosts:

• Dr. Keith Brennan
• Rob Stein

Summary

In this conversation, Dr. Nick discusses the importance of metabolic health over mere weight loss, explaining how metabolic health relates to energy generation in the body. He highlights signs of metabolic dysfunction, the role of diet and nutrition, and the importance of a holistic approach that includes sleep and stress management. Dr. Nick emphasizes the need for a mindset shift to achieve lasting health changes, advocating for consistency in actions to improve overall well-being.

Takeaways

• Metabolic health is more important than just weight loss.
• Energy generation in the body is crucial for health.
• Signs of metabolic dysfunction include fatigue and stubborn weight gain.
• Diet and nutrition are key factors in metabolic health.
• Sleep and stress management also significantly impact metabolic health.
• A multivariate approach is necessary for understanding health.
• Mindset changes are essential for lasting health improvements.
• Consistency in health actions leads to better results.
• Education on health topics empowers individuals to make better choices.
• Personal responsibility is crucial in managing one's health.

Greg Denning is known for his positive energy and his unique ability to inspire others. He left home at the age of 16 due to difficult family circumstances and spent some tough years hungry, lonely, and discouraged. Determined to discover the secrets to creating a happy life -- and IF it was even possible -- he started a journey of personal growth and development that continues to this day and which led him to create the life of his dreams.

He and Rachel have been blissfully married for 24 years, have 7 awesome children with whom they have traveled to 60+ countries, and have created a multiple six-figure, location independent business. They currently live in Europe.

Greg is a Family Lifestyle & Business Consultant for entrepreneurs and businessmen, as well as the creator and coach of the Formidable Family Man Tribe where he helps family men master their Fitness, Family, & Finances.

Contact Greg:

• https://FormidableFamilyMan.com
• https://www.instagram.com/greg.denning/
• https://www.youtube.com/@GregDenning
• https://www.facebook.com/greghdenning/
• https://www.linkedin.com/in/gregory-denning-45403910/
  

• 
  
• Rob Stein

Takeaways:

• Fatherhood is a privilege and a responsibility.
• Intentional parenting can transform family dynamics.
• Reading and self-improvement are crucial for personal growth.
• Modeling values is essential for effective parenting.
• Setting clear goals helps in achieving desired outcomes.
• Resilience is built through facing challenges together.
• Spiritual beliefs provide a foundation for family values.
• Creating shared experiences strengthens family bonds.
• Overcoming adversity can lead to personal empowerment.
• The journey of parenting is a continuous learning process.

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with Greg Denning, a passionate advocate for intentional parenting. The conversation explores the challenges and triumphs of fatherhood, emphasizing the importance of resilience, personal growth, and modeling values for children. Greg shares his journey from a difficult childhood to becoming a dedicated father of seven, highlighting the significance of setting goals, overcoming adversity, and fostering a strong family legacy. The discussion also touches on the impact of spiritual beliefs and the necessity of nurturing relationships through shared experiences and challenges.

Host Contact Info:

• ⁠⁠Dr. Keith Brennan ⁠⁠
• ⁠⁠Rob Stein⁠

Takeaways

• Comfort zones are anxiety-neutral behavioral states.
• Fear of failure and rejection often keeps us in comfort zones.
• Staying comfortable can lead to missed opportunities for growth.
• Breaking free from comfort zones fosters resilience and adaptability.
• Recognizing comfort zones involves identifying areas of life that feel too easy.
• Small, intentional steps can help break free from comfort zones.
• Reframing failure as feedback is crucial for growth.
• Building a support system is essential for accountability.
• Celebrating small wins boosts motivation and encourages progress.
• Embracing discomfort is necessary for personal development.

Summary

In this episode of Elevate University, Rob Stein discusses the concept of comfort zones and how they can hinder personal growth. He explores the psychology behind why we stay in our comfort zones, the costs associated with remaining comfortable, and the importance of stepping out to foster resilience and adaptability. Rob provides practical strategies for recognizing and breaking free from comfort zones, emphasizing the need for small, actionable steps and the value of support systems. The episode concludes with actionable takeaways for listeners to implement in their own lives.

Host Contact Info:

• ⁠Dr. Keith Brennan ⁠
• ⁠Rob Stein

Takeaways:

• ChiroThin is a 42-day weight loss program.
• The program focuses on human behavior in weight loss.
• Average male participants lose about one pound per day.
• Sustainability is key after the initial weight loss phase.
• Healthy fats are essential for long-term health.
• The program allows for flexibility in eating windows.
• Participants can do the program virtually.
• It's important to meet people where they're at in their journey.
• The program teaches moderation and lifestyle changes.
• Commitment and discipline are necessary for success.

Summary:

In this episode of the Achieving Peak Performance podcast, Dr. Keith Brennan and Rob Stein discuss the ChiroThin weight loss program, its unique approach to human behavior, and the importance of sustainability in weight loss. They explore how the program works, the role of supplements, and the significance of making lifestyle changes that can be maintained long-term. The conversation emphasizes the need for commitment and understanding one's own dietary preferences to achieve lasting health benefits.

Jessica Joelle Alexander Bio:

Jessica Joelle Alexander is a Bestselling Author, Parenting Expert, Cultural Researcher, and the Co-Founder of Raising Digital Citizens, an organization aimed at helping parents and children develop a positive relationship around technology. Her work has been featured in The Wall Street Journal, BBC World News, The NY Times, and many more. Her book The Danish Way of Parenting is one of the most sold parenting books, published in over 32 countries. She is digital wellbeing expert, has been a spokesperson for LEGO on the power of play, and gives talks on parenting, education and happiness around the world. She has a 4th book coming out in April 2025.

Jessica Joelle Alexander Contact Info:

• LinkedIn - https://www.linkedin.com/in/jessicajoellealexander/
• Facebook - @thedanishway
• Instagram - @jessicajoellealexander
• X - @thedanishway
• Email - jessica@jessicajoellealexander.com
• Website - www.raisingdigitalcitizens.com and www.thedanishway.com

Host Contact Info:

• Dr. Keith Brennan
• Rob Stein

Takeaways:

• Parenting across cultures can provide valuable insights.
• The Danish approach emphasizes happiness and respect for children.
• Free play is crucial for child development and learning.
• Simplicity in parenting can lead to better outcomes.
• Cultural default settings influence our parenting styles.
• Building relationships is key to navigating technology with kids.
• Parents should engage in their children's digital lives.
• Humility in parenting fosters stronger connections.
• Understanding different cultures can enhance parenting practices.
• Support for parents is essential for raising happy children.

Summary:

In this enlightening conversation, Dr. Keith and Rob Stein engage with parenting expert Jessica, who shares insights on the Danish approach to parenting. They explore the importance of play, the simplicity of effective parenting strategies, and the cultural differences that shape parenting styles. The discussion emphasizes the need for parents to build strong relationships with their children, especially in the digital age, and to embrace humility in their parenting journey. Jessica's experiences and research highlight how understanding different cultural perspectives can lead to happier and more fulfilled families.

Ryan Bowers Bio:

I’m married to Danielle Bowers. 2 beautiful children, Brody, and Ellie. I’m 36 years old. I am the Director of Sales for Interim Healthcare. We provide care and support services for elderly, disabled, and veterans! I’m a basketball coach with my ministry at my church, Stoney Creek. I enjoy my time with my wife and kids. I enjoy my morning workouts, podcast, and audio books.

Ryan Bowers Contact Information:

• Facebook
• Instagram
• Email: coachryan88@gmail.com

Host Contact Information:

• Dr. Keith Brennan
• Rob Stein

Takeaways:

• Mindset is crucial for overcoming life's challenges.
• Discipline is more important than fleeting motivation.
• Having a strong 'why' drives consistent action.
• Social media can distort reality and impact self-esteem.
• Daily routines can significantly influence mindset and productivity.
• Intentionality in setting up your environment is key.
• Accountability partners can help maintain discipline.
• Transformations take time and require consistent effort.
• Self-reflection is essential for personal growth.
• Mindset is a practice that can be developed over time.

• 
  

Summary:

In this episode of the Achieving Peak Performance podcast, hosts Dr. Keith Brennan and Rob Stein engage with guest Ryan Bowers to explore the critical role of mindset in achieving personal and professional success. They discuss the importance of discipline over motivation, the impact of social media on self-perception, and the necessity of having a strong 'why' to drive actions. The conversation also delves into daily routines, overcoming challenges, and the significance of intentionality in setting up an environment conducive to growth. Listeners are encouraged to reflect on their own mindsets and consider practical steps to enhance their performance in various aspects of life.

Host Contact:

• ⁠Dr. Keith Brennan⁠⁠
• Rob Stein

Summary:

This podcast episode explores the powerful connection between physical fitness and mental focus, emphasizing how maintaining a healthy lifestyle can significantly fuel success in both personal and professional realms. Dr. Keith Brennan shares his transformative journey, detailing how his commitment to health and wellness helped him overcome challenges such as panic attacks and unhealthy habits. Listeners will learn about the importance of integrating enjoyable physical activities into their routines, as well as the need for consistency in building long-lasting habits. The discussion also highlights practical strategies like the Pomodoro method and habit stacking to enhance productivity. Tune in to gain actionable insights and inspiration for elevating your life through improved fitness and focus.

Show Notes:

Rob Stein welcomes listeners to an enlightening conversation on the intersection of health, fitness, and mental focus, featuring Dr. Keith Brennan, a chiropractor and wellness advocate. The discussion explores how physical health is intrinsically linked to mental performance, emphasizing that fitness is not merely a recreational activity but a fundamental aspect of life that fuels success. Dr. Brennan shares personal anecdotes from his journey, including overcoming panic attacks and the profound realization that nourishing the body and maintaining an active lifestyle significantly improve mental clarity and emotional stability. The dialogue underscores that small, consistent efforts in fitness can lead to substantial changes in one's overall well-being and productivity.

Delving deeper, Dr. Brennan outlines practical strategies for integrating fitness into daily routines, regardless of individual preferences or fitness levels. He encourages listeners to find enjoyable physical activities, whether it's dancing, biking, or simply taking walks, to make exercise a natural and rewarding part of life. The conversation also highlights the importance of nutrition in enhancing physical performance and mental focus, with both speakers advocating for making healthier food choices that are not only nutritious but also enjoyable. The episode culminates in a powerful message: embracing discomfort in the pursuit of health can lead to greater joy and accomplishment in both personal and professional realms.

Takeaways:

Physical fitness and mental focus are deeply interconnected, impacting overall success in life. Establishing a consistent exercise routine can significantly enhance productivity and reduce stress. Habit stacking can be an effective technique to integrate new healthy habits into daily life. Setting small, achievable fitness goals can lead to sustainable long-term lifestyle changes. The mind-body connection is powerful; maintaining a positive mindset aids in healing and performance. Healthy eating plays a crucial role in maintaining physical fitness and mental clarity.

Links referenced in this episode:

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